Shake and Bake
Workouts
Saturday 11/9/19 @ 5:22 PM
133kj
70rpm
38%
14mph
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Monday 12/14/20 @ 7:14 PM
171kj
76rpm
32%
13mph
Wednesday 3/31/21 @ 11:0 AM
✅
446kj
84rpm
46%
20mph
Monday 11/23/20 @ 6:47 PM
188kj
75rpm
34%
14mph
Thursday 11/19/20 @ 11:56 AM
✅
383kj
88rpm
42%
18mph
Saturday 11/14/20 @ 6:47 PM
117kj
72rpm
35%
13mph
Monday 7/13/20 @ 7:32 PM
✅
237kj
91rpm
39%
18mph
Friday 11/13/20 @ 7:10 PM
238kj
77rpm
33%
14mph
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
Wednesday 11/11/20 @ 6:25 PM
171kj
79rpm
32%
13mph
Tuesday 11/10/20 @ 12:9 PM
✅
364kj
84rpm
42%
18mph
Tuesday 10/20/20 @ 4:41 PM
105kj
67rpm
35%
13mph
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
Tuesday 11/10/20 @ 6:23 PM
117kj
79rpm
32%
13mph
Monday 10/19/20 @ 11:27 AM
✅
260kj
88rpm
42%
19mph
Tuesday 1/28/20 @ 10:25 PM
147kj
66rpm
41%
15mph
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
Wednesday 5/1/19 @ 9:33 PM
65kj
65rpm
40%
14mph
Wednesday 5/8/19 @ 11:21 AM
✅
124kj
76rpm
47%
18mph
Workouts
171
kj
Monday 12/14/20
117
kj
Saturday 11/14/20
238
kj
Friday 11/13/20
171
kj
Wednesday 11/11/20
105
kj
Tuesday 10/20/20
117
kj
Tuesday 11/10/20