Shake and Bake
Workouts
Wednesday 11/10/21 @ 8:45 AM
452kj
111rpm
38%
20mph
Wednesday 7/13/22 @ 11:8 AM
✅
461kj
84rpm
46%
20mph
Thursday 5/4/23 @ 6:55 AM
✅
263kj
0rpm
0%
0mph
Friday 9/25/20 @ 9:54 AM
262kj
88rpm
42%
19mph
Friday 3/27/20 @ 4:33 PM
453kj
91rpm
43%
20mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Monday 5/16/22 @ 7:38 AM
255kj
90rpm
41%
18mph
Tuesday 4/26/22 @ 9:16 AM
✅
304kj
87rpm
44%
20mph
Sunday 2/7/21 @ 10:55 AM
307kj
86rpm
46%
20mph
Thursday 2/25/21 @ 11:16 AM
✅
334kj
92rpm
45%
21mph
Monday 2/15/21 @ 8:48 AM
807kj
96rpm
43%
20mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Tuesday 1/26/21 @ 9:25 AM
✅
378kj
97rpm
46%
21mph
Tuesday 2/20/18 @ 10:10 AM
182kj
79rpm
40%
16mph
Saturday 7/6/19 @ 12:29 PM
68kj
79rpm
42%
17mph
Sunday 11/24/19 @ 4:39 PM
✅
90kj
85rpm
43%
19mph
Tuesday 10/8/19 @ 9:8 AM
✅
283kj
87rpm
43%
19mph
Wednesday 11/13/19 @ 10:19 AM
279kj
88rpm
43%
19mph
Friday 7/5/19 @ 2:21 PM
✅
762kj
84rpm
46%
20mph
Sunday 4/21/19 @ 1:25 PM
579kj
85rpm
41%
18mph
Workouts
452
kj
Wednesday 11/10/21
262
kj
Friday 9/25/20
255
kj
Monday 5/16/22
307
kj
Sunday 2/7/21
807
kj
Monday 2/15/21
579
kj
Sunday 4/21/19