Shake and Bake
Workouts
Friday 12/4/20 @ 9:0 AM
✅
306kj
96rpm
42%
20mph
Thursday 1/30/20 @ 10:55 PM
147kj
72rpm
38%
15mph
Wednesday 8/19/20 @ 11:3 AM
✅
442kj
105rpm
39%
20mph
Wednesday 9/2/20 @ 9:19 PM
216kj
68rpm
39%
14mph
Sunday 8/30/20 @ 10:23 AM
✅
289kj
108rpm
38%
20mph
Thursday 8/22/19 @ 12:45 PM
132kj
75rpm
35%
14mph
Thursday 3/5/20 @ 5:14 PM
✅
311kj
92rpm
44%
20mph
Monday 6/15/20 @ 9:6 PM
166kj
76rpm
39%
16mph
Monday 3/16/20 @ 11:17 AM
✅
276kj
88rpm
43%
19mph
Sunday 5/17/20 @ 10:57 PM
141kj
74rpm
36%
14mph
Sunday 4/12/20 @ 9:31 AM
✅
452kj
94rpm
42%
20mph
Tuesday 8/20/19 @ 2:18 PM
194kj
71rpm
36%
14mph
Sunday 5/19/19 @ 4:49 PM
✅
589kj
88rpm
44%
20mph
Sunday 9/15/19 @ 1:42 PM
117kj
72rpm
35%
13mph
Wednesday 7/3/19 @ 4:9 PM
✅
330kj
94rpm
44%
21mph
Tuesday 9/10/19 @ 9:42 PM
140kj
76rpm
35%
14mph
Thursday 4/11/19 @ 6:34 AM
✅
538kj
80rpm
46%
19mph
Saturday 8/24/19 @ 8:1 PM
253kj
72rpm
36%
14mph
Thursday 3/7/19 @ 8:46 AM
✅
244kj
89rpm
41%
18mph
Saturday 2/23/19 @ 6:56 PM
104kj
75rpm
31%
13mph
Workouts
216
kj
Wednesday 9/2/20
132
kj
Thursday 8/22/19
141
kj
Sunday 5/17/20
194
kj
Tuesday 8/20/19
117
kj
Sunday 9/15/19
253
kj
Saturday 8/24/19
104
kj
Saturday 2/23/19