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Shake and Bake
bekindandshine
Michigan
36 🔥
Beat bostonrhonda
VS
bostonrhonda
🌱💚PlantPwr
2
Beat bekindandshine
Workouts
Previous Workouts
Saturday 10/24/20 @ 1:18 PM
✅
210
kj
88
rpm
45
%
20
mph
20 min 90s Ride
Denis Morton
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Share
Monday 11/16/20 @ 12:25 PM
70
kj
78
rpm
29
%
12
mph
Saturday 10/5/19 @ 12:29 PM
✅
601
kj
82
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/11/20 @ 2:48 PM
330
kj
80
rpm
37
%
15
mph
Sunday 11/24/19 @ 8:41 PM
✅
534
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 3:13 PM
294
kj
76
rpm
37
%
15
mph
Saturday 9/14/19 @ 10:52 AM
✅
523
kj
84
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/6/20 @ 6:32 PM
310
kj
70
rpm
40
%
15
mph
Monday 5/4/20 @ 3:32 PM
✅
330
kj
73
rpm
53
%
20
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Saturday 5/9/20 @ 6:18 PM
146
kj
70
rpm
39
%
14
mph
Saturday 3/23/19 @ 7:15 PM
✅
355
kj
74
rpm
54
%
21
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Saturday 3/21/20 @ 6:1 PM
160
kj
69
rpm
41
%
15
mph
Tuesday 1/21/20 @ 10:24 AM
✅
153
kj
78
rpm
37
%
15
mph
30 min Low Impact Ride
Jenn Sherman
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Share
Thursday 1/16/20 @ 10:44 AM
99
kj
76
rpm
30
%
12
mph
Friday 12/20/19 @ 2:59 PM
✅
99
kj
76
rpm
42
%
17
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 10/19/19 @ 4:15 PM
50
kj
75
rpm
32
%
13
mph
Previous Workouts
bekindandshine
Michigan
36 🔥
Beat bostonrhonda
VS
bostonrhonda
🌱💚PlantPwr
2
Beat bekindandshine
Workouts
Previous Workouts
20 min 90s Ride
Denis Morton
View Class
Share
✅
210
kj
Saturday 10/24/20
70
kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
601
kj
Saturday 10/5/19
330
kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
534
kj
Sunday 11/24/19
294
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Saturday 9/14/19
310
kj
Saturday 6/6/20
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
330
kj
Monday 5/4/20
146
kj
Saturday 5/9/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
355
kj
Saturday 3/23/19
160
kj
Saturday 3/21/20
30 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
153
kj
Tuesday 1/21/20
99
kj
Thursday 1/16/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
99
kj
Friday 12/20/19
50
kj
Saturday 10/19/19
Previous Workouts