Shake and Bake
Workouts
Sunday 9/22/19 @ 11:10 PM
432kj
85rpm
45%
19mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Wednesday 9/8/21 @ 3:18 PM
110kj
67rpm
55%
21mph
Wednesday 3/15/23 @ 10:6 AM
✅
158kj
84rpm
55%
24mph
Saturday 12/21/19 @ 10:35 PM
407kj
86rpm
44%
19mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Monday 11/4/19 @ 9:15 PM
375kj
80rpm
44%
18mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Monday 10/7/19 @ 10:13 PM
203kj
84rpm
46%
20mph
Thursday 10/3/19 @ 2:29 PM
✅
326kj
95rpm
51%
24mph
Friday 3/1/19 @ 7:21 PM
127kj
80rpm
45%
19mph
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Wednesday 8/28/19 @ 8:30 PM
175kj
77rpm
47%
19mph
Tuesday 8/27/19 @ 2:27 PM
✅
313kj
92rpm
52%
24mph
Thursday 1/31/19 @ 12:51 PM
347kj
80rpm
43%
18mph
Tuesday 4/16/19 @ 10:46 AM
✅
725kj
94rpm
52%
24mph
Sunday 3/10/19 @ 11:39 AM
328kj
82rpm
42%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Friday 1/4/19 @ 2:53 PM
110kj
82rpm
37%
15mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Workouts
407
kj
Saturday 12/21/19
375
kj
Monday 11/4/19
347
kj
Thursday 1/31/19