Shake and Bake
Workouts
Monday 9/4/23 @ 2:47 PM
59kj
31rpm
42%
6mph
Wednesday 12/20/23 @ 1:57 PM
✅
158kj
79rpm
36%
15mph
Saturday 7/1/23 @ 12:38 AM
42kj
51rpm
40%
11mph
Friday 6/30/23 @ 1:20 PM
✅
93kj
75rpm
36%
14mph
Saturday 12/19/20 @ 7:23 PM
174kj
62rpm
43%
14mph
Sunday 1/31/21 @ 11:47 PM
✅
198kj
78rpm
41%
17mph
Tuesday 12/1/20 @ 12:23 PM
162kj
58rpm
44%
13mph
Saturday 1/23/21 @ 6:49 PM
✅
193kj
74rpm
43%
16mph
Tuesday 6/23/20 @ 8:42 PM
175kj
61rpm
44%
14mph
Wednesday 6/24/20 @ 7:52 PM
✅
225kj
77rpm
44%
17mph
Sunday 5/3/20 @ 4:8 PM
214kj
70rpm
45%
17mph
Sunday 3/29/20 @ 3:57 PM
✅
237kj
67rpm
49%
18mph
Wednesday 4/22/20 @ 1:57 PM
218kj
78rpm
42%
17mph
Sunday 4/26/20 @ 6:59 PM
✅
256kj
67rpm
51%
18mph
Friday 3/20/20 @ 2:53 PM
180kj
71rpm
41%
15mph
Tuesday 3/24/20 @ 9:18 PM
✅
219kj
71rpm
45%
17mph
Saturday 3/14/20 @ 9:16 PM
236kj
60rpm
43%
14mph
Saturday 3/14/20 @ 10:14 PM
✅
309kj
73rpm
43%
17mph
Saturday 2/29/20 @ 2:48 AM
317kj
60rpm
49%
15mph
Thursday 3/12/20 @ 11:33 PM
✅
332kj
73rpm
45%
17mph
Workouts
59
kj
Monday 9/4/23
175
kj
Tuesday 6/23/20
218
kj
Wednesday 4/22/20
236
kj
Saturday 3/14/20