Shake and Bake

Workouts

Saturday 4/2/22 @ 5:13 PM
460kj
77rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:16 PM
βœ…
699kj
91rpm
42%
19mph
Sunday 2/28/21 @ 12:21 PM
136kj
80rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/16/22 @ 4:5 PM
βœ…
256kj
98rpm
38%
18mph
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:26 PM
βœ…
679kj
88rpm
43%
19mph
Thursday 1/13/22 @ 7:17 PM
346kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:4 PM
βœ…
517kj
90rpm
41%
19mph
Tuesday 12/28/21 @ 4:59 PM
193kj
71rpm
43%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 5:0 PM
βœ…
282kj
85rpm
45%
19mph
Saturday 1/16/21 @ 3:36 PM
194kj
72rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 7/16/20 @ 9:18 PM
βœ…
213kj
77rpm
43%
17mph
Sunday 10/24/21 @ 3:56 PM
261kj
71rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:1 PM
βœ…
404kj
88rpm
41%
18mph
Wednesday 3/17/21 @ 11:39 AM
111kj
79rpm
37%
15mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/2/20 @ 7:43 PM
βœ…
112kj
85rpm
35%
15mph
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 7:21 PM
βœ…
565kj
87rpm
43%
19mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:50 PM
βœ…
510kj
82rpm
44%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/2/22
βœ… 699 kj
Saturday 4/2/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 2/28/21
βœ… 256 kj
Wednesday 2/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 2/5/22
βœ… 679 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 1/13/22
βœ… 517 kj
Saturday 1/15/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
193 kj
Tuesday 12/28/21
βœ… 282 kj
Tuesday 12/28/21
30 min Epic Sing Along Ride
Jenn Sherman
194 kj
Saturday 1/16/21
βœ… 213 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
261 kj
Sunday 10/24/21
βœ… 404 kj
Monday 10/11/21
20 min Low Impact Ride
Olivia Amato
111 kj
Wednesday 3/17/21
βœ… 112 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 2/26/21
βœ… 565 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 1/4/21
βœ… 510 kj
Saturday 12/26/20