Shake and Bake
VS
Workouts
Sunday 1/10/21 @ 1:45 PM
145kj
84rpm
34%
15mph
Tuesday 6/30/20 @ 11:34 AM
✅
237kj
65rpm
50%
18mph
Sunday 3/28/21 @ 2:33 PM
128kj
58rpm
42%
14mph
Tuesday 10/6/20 @ 11:25 PM
✅
236kj
70rpm
47%
18mph
Saturday 3/20/21 @ 1:47 PM
79kj
68rpm
36%
13mph
Friday 3/19/21 @ 11:28 AM
✅
145kj
67rpm
48%
17mph
Sunday 5/17/20 @ 1:59 PM
191kj
66rpm
45%
16mph
Thursday 5/21/20 @ 12:48 PM
✅
239kj
70rpm
47%
18mph
Tuesday 7/9/19 @ 2:20 PM
267kj
74rpm
41%
16mph
Thursday 7/4/19 @ 1:24 PM
✅
289kj
69rpm
45%
16mph
Monday 2/11/19 @ 4:38 PM
210kj
64rpm
35%
13mph
Sunday 2/10/19 @ 2:51 PM
✅
326kj
64rpm
44%
15mph
Wednesday 5/16/18 @ 10:47 PM
✅
189kj
67rpm
45%
16mph
Monday 9/24/18 @ 12:2 PM
155kj
58rpm
46%
14mph
Sunday 3/18/18 @ 11:19 PM
191kj
70rpm
36%
14mph
Tuesday 3/13/18 @ 2:16 PM
✅
206kj
58rpm
44%
14mph
Monday 2/19/18 @ 3:10 AM
✅
246kj
69rpm
41%
15mph
Sunday 2/25/18 @ 2:50 PM
202kj
59rpm
43%
14mph
Thursday 2/15/18 @ 6:26 PM
✅
182kj
74rpm
41%
16mph
Friday 2/16/18 @ 4:0 PM
138kj
59rpm
44%
14mph
begood2yourself
choose kindness❤️
26
VS
drjenspinz
#JFDI, #FGF ❤️
83
🔥
Workouts
191
kj
Sunday 5/17/20
267
kj
Tuesday 7/9/19