Shake and Bake
Workouts
Saturday 1/16/21 @ 3:36 PM
194kj
72rpm
44%
17mph
Monday 2/27/23 @ 5:49 PM
✅
240kj
77rpm
44%
18mph
Saturday 4/2/22 @ 5:13 PM
460kj
77rpm
39%
16mph
Saturday 2/5/22 @ 5:52 PM
✅
697kj
82rpm
45%
19mph
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
Saturday 1/16/21 @ 6:43 PM
✅
727kj
75rpm
49%
20mph
Thursday 1/13/22 @ 7:17 PM
346kj
73rpm
40%
16mph
Saturday 1/8/22 @ 4:36 PM
✅
552kj
77rpm
47%
19mph
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
Friday 2/26/21 @ 4:15 PM
✅
589kj
75rpm
49%
19mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
Saturday 1/6/18 @ 5:44 PM
✅
562kj
78rpm
48%
19mph
Wednesday 1/10/18 @ 11:10 AM
230kj
66rpm
40%
14mph
Tuesday 1/30/18 @ 9:13 PM
✅
439kj
77rpm
48%
20mph
Saturday 4/14/18 @ 5:53 PM
371kj
70rpm
44%
16mph
Sunday 4/8/18 @ 2:29 PM
✅
594kj
74rpm
50%
19mph
Sunday 2/25/18 @ 7:47 PM
390kj
72rpm
39%
15mph
Sunday 2/25/18 @ 11:57 AM
✅
723kj
75rpm
49%
19mph
Wednesday 5/24/17 @ 12:4 AM
271kj
64rpm
45%
16mph
Wednesday 11/8/17 @ 6:8 PM
✅
346kj
74rpm
46%
18mph
Workouts
460
kj
Saturday 4/2/22
478
kj
Saturday 2/5/22
346
kj
Thursday 1/13/22
315
kj
Monday 1/4/21
390
kj
Sunday 2/25/18
271
kj
Wednesday 5/24/17