Shake and Bake
Workouts
Sunday 10/24/21 @ 3:56 PM
261kj
71rpm
39%
15mph
Saturday 12/3/22 @ 1:59 PM
✅
339kj
91rpm
38%
18mph
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
Wednesday 12/23/20 @ 10:55 AM
✅
300kj
96rpm
33%
16mph
Wednesday 3/30/22 @ 5:33 PM
239kj
70rpm
33%
14mph
Tuesday 11/23/21 @ 11:31 PM
✅
334kj
89rpm
39%
18mph
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
Saturday 1/2/21 @ 2:32 PM
✅
453kj
92rpm
38%
17mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
Wednesday 7/26/17 @ 7:40 PM
✅
459kj
85rpm
41%
18mph
Monday 1/1/18 @ 11:25 PM
290kj
83rpm
39%
17mph
Wednesday 1/3/18 @ 1:8 AM
✅
341kj
91rpm
39%
18mph
Wednesday 5/24/17 @ 12:4 AM
271kj
64rpm
45%
16mph
Monday 10/23/17 @ 8:37 AM
✅
338kj
86rpm
40%
18mph
Tuesday 9/5/17 @ 1:22 PM
282kj
68rpm
45%
16mph
Wednesday 9/6/17 @ 8:34 AM
✅
311kj
77rpm
43%
17mph
Monday 7/24/17 @ 3:22 PM
198kj
79rpm
39%
16mph
Wednesday 8/2/17 @ 7:5 PM
✅
241kj
92rpm
39%
18mph
Tuesday 8/1/17 @ 9:59 PM
303kj
74rpm
43%
17mph
Tuesday 8/1/17 @ 1:39 PM
✅
328kj
83rpm
41%
17mph
Workouts
315
kj
Monday 1/4/21
290
kj
Monday 1/1/18