Shake and Bake

Workouts

Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:30 PM
722kj
88rpm
44%
20mph
Saturday 1/16/21 @ 3:36 PM
194kj
72rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/7/20 @ 4:9 PM
312kj
82rpm
47%
20mph
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:56 PM
598kj
87rpm
44%
20mph
Sunday 1/31/21 @ 1:25 PM
157kj
78rpm
37%
15mph
30 min 2000s Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 10:5 PM
230kj
87rpm
43%
19mph
Monday 12/28/20 @ 4:42 PM
185kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 1/22/21 @ 10:2 PM
300kj
81rpm
46%
20mph
Friday 8/10/18 @ 9:15 PM
268kj
67rpm
43%
16mph
45 min 80s Ride
Jenn Sherman
Monday 8/6/18 @ 10:35 PM
575kj
81rpm
52%
22mph
Saturday 2/17/18 @ 5:12 PM
167kj
75rpm
40%
16mph
30 min 80s Pop Ride
Jenn Sherman
Sunday 3/4/18 @ 2:56 AM
250kj
81rpm
44%
18mph
Tuesday 12/19/17 @ 4:38 AM
128kj
75rpm
42%
16mph
20 min 80s Ride
Jenn Sherman
Wednesday 1/17/18 @ 3:5 AM
188kj
76rpm
48%
19mph
Wednesday 1/10/18 @ 11:10 AM
230kj
66rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/3/18 @ 2:39 AM
413kj
83rpm
46%
19mph
Monday 7/31/17 @ 8:21 PM
311kj
76rpm
43%
17mph
45 min Pop Ride
Robin Arzón
Monday 7/31/17 @ 8:23 PM
539kj
80rpm
52%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 2/5/22
722 kj
Saturday 5/8/21
30 min Epic Sing Along Ride
Jenn Sherman
194 kj
Saturday 1/16/21
312 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 2/26/21
598 kj
Thursday 2/25/21
30 min 2000s Ride
Tunde Oyeneyin
157 kj
Sunday 1/31/21
230 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Jenn Sherman
185 kj
Monday 12/28/20
300 kj
Friday 1/22/21
45 min 80s Ride
Jenn Sherman
268 kj
Friday 8/10/18
575 kj
Monday 8/6/18
30 min 80s Pop Ride
Jenn Sherman
167 kj
Saturday 2/17/18
250 kj
Sunday 3/4/18
20 min 80s Ride
Jenn Sherman
128 kj
Tuesday 12/19/17
188 kj
Wednesday 1/17/18
45 min Power Zone Ride
Matt Wilpers
230 kj
Wednesday 1/10/18
413 kj
Wednesday 1/3/18
45 min Pop Ride
Robin Arzón
311 kj
Monday 7/31/17
539 kj
Monday 7/31/17