Shake and Bake

Workouts

Sunday 6/9/24 @ 2:20 PM
175kj
60rpm
38%
13mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 12:18 PM
βœ…
280kj
79rpm
38%
16mph
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:22 PM
βœ…
377kj
92rpm
39%
18mph
Saturday 4/9/22 @ 10:20 PM
259kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 11:20 AM
βœ…
300kj
83rpm
39%
17mph
Wednesday 2/2/22 @ 7:54 PM
285kj
76rpm
39%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 12:33 PM
βœ…
406kj
92rpm
40%
19mph
Saturday 10/2/21 @ 8:37 PM
244kj
75rpm
37%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 12:38 PM
βœ…
294kj
86rpm
38%
17mph
Monday 4/26/21 @ 3:30 PM
278kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:57 AM
βœ…
385kj
83rpm
43%
18mph
Sunday 4/18/21 @ 3:34 PM
75kj
67rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 3:28 PM
βœ…
116kj
80rpm
44%
18mph
Friday 3/5/21 @ 4:7 PM
151kj
84rpm
34%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 4:55 PM
βœ…
226kj
86rpm
39%
17mph
Saturday 2/6/21 @ 3:47 PM
418kj
79rpm
38%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 12:19 PM
βœ…
636kj
83rpm
43%
19mph
Wednesday 1/3/18 @ 6:44 PM
170kj
85rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/2/19 @ 3:38 PM
βœ…
257kj
83rpm
51%
22mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
175 kj
Sunday 6/9/24
βœ… 280 kj
Monday 1/16/23
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 1/26/21
βœ… 377 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 4/9/22
βœ… 300 kj
Wednesday 4/6/22
45 min Power Zone Ride
Olivia Amato
285 kj
Wednesday 2/2/22
βœ… 406 kj
Friday 3/5/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
244 kj
Saturday 10/2/21
βœ… 294 kj
Wednesday 1/12/22
45 min Power Zone Ride
Matt Wilpers
278 kj
Monday 4/26/21
βœ… 385 kj
Wednesday 2/3/21
15 min Pop Ride
Cody Rigsby
75 kj
Sunday 4/18/21
βœ… 116 kj
Sunday 4/18/21
30 min Power Zone Endurance 90s Ride
Denis Morton
151 kj
Friday 3/5/21
βœ… 226 kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 2/6/21
βœ… 636 kj
Sunday 2/7/21
20 min FTP Test Ride
Matt Wilpers
170 kj
Wednesday 1/3/18
βœ… 257 kj
Saturday 3/2/19