Shake and Bake

Workouts

Saturday 4/2/22 @ 5:13 PM
460kj
77rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:9 PM
506kj
0rpm
0%
0mph
Wednesday 3/30/22 @ 5:33 PM
239kj
70rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 6:58 PM
297kj
78rpm
40%
16mph
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 7:57 PM
602kj
81rpm
43%
18mph
Thursday 1/13/22 @ 7:17 PM
346kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 4:42 PM
446kj
75rpm
43%
17mph
Sunday 10/24/21 @ 3:56 PM
261kj
71rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 8:14 PM
321kj
80rpm
41%
17mph
Sunday 6/13/21 @ 1:28 PM
157kj
58rpm
34%
11mph
60 min Sold Out Show Ride
Jenn Sherman
Friday 7/16/21 @ 2:44 PM
520kj
78rpm
46%
19mph
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:53 PM
491kj
77rpm
44%
18mph
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 3:41 PM
352kj
82rpm
40%
17mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:9 PM
405kj
81rpm
40%
17mph
Friday 3/6/20 @ 2:3 AM
kj
rpm
%
0mph
30 min 90s Pop Ride
Robin Arzón
Thursday 3/5/20 @ 5:22 PM
207kj
76rpm
43%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/2/22
506 kj
Saturday 4/2/22
45 min Power Zone Ride
Denis Morton
239 kj
Wednesday 3/30/22
297 kj
Wednesday 3/30/22
75 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 2/5/22
602 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 1/13/22
446 kj
Friday 1/7/22
45 min Power Zone Ride
Denis Morton
261 kj
Sunday 10/24/21
321 kj
Sunday 10/10/21
60 min Sold Out Show Ride
Jenn Sherman
157 kj
Sunday 6/13/21
520 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 2/26/21
491 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 2/23/21
352 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 1/4/21
405 kj
Saturday 10/17/20
30 min 90s Pop Ride
Robin Arzón
kj
Friday 3/6/20
207 kj
Thursday 3/5/20