Shake and Bake

Workouts

Thursday 1/13/22 @ 7:17 PM
346kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 11:12 AM
902kj
88rpm
52%
23mph
Thursday 1/27/22 @ 8:15 PM
283kj
76rpm
39%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 6/18/21 @ 10:29 AM
726kj
89rpm
53%
24mph
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
733kj
90rpm
53%
24mph
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
1188kj
88rpm
54%
24mph
Thursday 2/15/18 @ 4:18 PM
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/26/18 @ 11:15 AM
729kj
92rpm
52%
24mph
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:59 AM
477kj
96rpm
51%
24mph
Friday 1/12/18 @ 8:53 PM
202kj
70rpm
38%
14mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/11/18 @ 10:52 AM
651kj
85rpm
53%
23mph
Sunday 12/17/17 @ 1:26 PM
264kj
71rpm
41%
16mph
45 min 90s Ride
Ally Love
Sunday 12/17/17 @ 1:25 PM
840kj
87rpm
57%
25mph
Tuesday 10/10/17 @ 9:56 AM
281kj
66rpm
45%
16mph
45 min Intervals Ride
Robin Arzón
Tuesday 10/10/17 @ 9:55 AM
678kj
84rpm
54%
23mph
Thursday 10/5/17 @ 7:51 PM
226kj
60rpm
44%
14mph
45 min Rock Ride
Jenn Sherman
Tuesday 10/3/17 @ 1:27 PM
643kj
80rpm
55%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 1/13/22
902 kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
283 kj
Thursday 1/27/22
726 kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
262 kj
Monday 2/1/21
733 kj
Tuesday 2/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 2/5/22
1188 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 2/15/18
729 kj
Wednesday 12/26/18
30 min PyeongChang Ride
Robin Arzón
207 kj
Friday 2/16/18
477 kj
Friday 2/16/18
45 min Low Impact Ride
Matt Wilpers
202 kj
Friday 1/12/18
651 kj
Thursday 1/11/18
45 min 90s Ride
Ally Love
264 kj
Sunday 12/17/17
840 kj
Sunday 12/17/17
45 min Intervals Ride
Robin Arzón
281 kj
Tuesday 10/10/17
678 kj
Tuesday 10/10/17
45 min Rock Ride
Jenn Sherman
226 kj
Thursday 10/5/17
643 kj
Tuesday 10/3/17