Shake and Bake
Workouts
Saturday 1/16/21 @ 3:36 PM
194kj
72rpm
44%
17mph
Wednesday 3/18/20 @ 10:4 AM
✅
245kj
72rpm
48%
18mph
Saturday 10/24/20 @ 3:56 PM
164kj
69rpm
42%
15mph
Thursday 10/15/20 @ 9:59 AM
✅
292kj
80rpm
48%
20mph
Sunday 2/28/21 @ 10:21 PM
206kj
80rpm
35%
14mph
Sunday 2/28/21 @ 11:24 AM
✅
346kj
71rpm
47%
18mph
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
Wednesday 12/23/20 @ 10:57 AM
✅
390kj
86rpm
42%
19mph
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
Wednesday 12/9/20 @ 1:36 PM
✅
156kj
68rpm
48%
18mph
Monday 2/5/18 @ 8:29 PM
409kj
69rpm
46%
17mph
Thursday 3/23/17 @ 9:23 AM
✅
449kj
72rpm
46%
18mph
Sunday 12/10/17 @ 6:36 PM
241kj
62rpm
45%
15mph
Monday 12/18/17 @ 9:36 AM
✅
313kj
65rpm
49%
17mph
Thursday 12/7/17 @ 4:24 PM
186kj
80rpm
39%
16mph
Friday 12/8/17 @ 9:30 AM
✅
262kj
75rpm
47%
19mph
Saturday 10/28/17 @ 2:25 PM
465kj
78rpm
45%
18mph
Saturday 10/28/17 @ 2:25 PM
✅
505kj
80rpm
45%
19mph
Tuesday 8/1/17 @ 9:59 PM
303kj
74rpm
43%
17mph
Tuesday 8/1/17 @ 8:34 AM
✅
529kj
80rpm
52%
21mph
Workouts
194
kj
Saturday 1/16/21
206
kj
Sunday 2/28/21
465
kj
Saturday 10/28/17