Shake and Bake

Workouts

Saturday 4/6/24 @ 6:52 PM
192kj
62rpm
40%
14mph
45 min Pop Ride
Jenn Sherman
Monday 10/16/23 @ 12:48 PM
421kj
81rpm
46%
19mph
Sunday 1/10/21 @ 1:45 PM
145kj
84rpm
34%
15mph
30 min Pride: Broadway Ride
Sam Yo
Monday 9/7/20 @ 9:13 PM
409kj
86rpm
51%
22mph
Thursday 4/29/21 @ 6:41 PM
257kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:6 AM
693kj
95rpm
50%
23mph
Sunday 3/28/21 @ 2:33 PM
128kj
58rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 3:16 PM
507kj
84rpm
58%
24mph
Sunday 2/14/21 @ 3:18 PM
104kj
64rpm
42%
15mph
20 min Pop Ride
Alex Toussaint
Wednesday 4/29/20 @ 6:46 PM
146kj
84rpm
41%
17mph
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 7:41 PM
780kj
100rpm
51%
24mph
Tuesday 4/24/18 @ 10:30 AM
370kj
67rpm
45%
16mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 5/12/18 @ 3:50 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 3:56 AM
307kj
79rpm
36%
15mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 3:24 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 9:56 PM
352kj
69rpm
43%
16mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/8/18 @ 1:32 PM
kj
rpm
%
0mph
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:52 AM
319kj
85rpm
42%
18mph

Workouts

45 min Pop Ride
Jenn Sherman
192 kj
Saturday 4/6/24
421 kj
Monday 10/16/23
30 min Pride: Broadway Ride
Sam Yo
145 kj
Sunday 1/10/21
409 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 4/29/21
693 kj
Tuesday 12/15/20
30 min XOXO, Cody
Cody Rigsby
128 kj
Sunday 3/28/21
507 kj
Wednesday 10/7/20
20 min Pop Ride
Alex Toussaint
104 kj
Sunday 2/14/21
146 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 1/26/21
780 kj
Wednesday 1/27/21
60 min My Mixtape Ride
Jenn Sherman
370 kj
Tuesday 4/24/18
kj
Saturday 5/12/18
60 min My Mixtape Ride
Jenn Sherman
307 kj
Monday 2/19/18
kj
Sunday 4/29/18
60 min My Mixtape Ride
Jenn Sherman
352 kj
Sunday 2/25/18
kj
Sunday 4/8/18
45 min PyeongChang Ride
Robin Arzón
246 kj
Monday 2/19/18
319 kj
Sunday 2/18/18