Shake and Bake

Workouts

Saturday 4/2/22 @ 5:13 PM
460kj
77rpm
39%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:53 AM
βœ…
508kj
82rpm
39%
17mph
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 6:13 PM
βœ…
492kj
86rpm
38%
17mph
Thursday 1/13/22 @ 7:17 PM
346kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 2:44 AM
βœ…
377kj
84rpm
38%
17mph
Sunday 10/24/21 @ 3:56 PM
261kj
71rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 2:24 AM
βœ…
295kj
83rpm
38%
17mph
Sunday 4/18/21 @ 8:8 PM
226kj
68rpm
40%
15mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 9:37 PM
βœ…
303kj
91rpm
37%
17mph
Friday 2/26/21 @ 9:56 PM
343kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 1:15 AM
βœ…
402kj
88rpm
38%
17mph
Monday 1/4/21 @ 8:9 PM
315kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:58 AM
βœ…
390kj
81rpm
40%
17mph
Wednesday 1/10/18 @ 11:10 AM
230kj
66rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 4:26 PM
βœ…
261kj
80rpm
39%
16mph
Thursday 2/15/18 @ 4:18 PM
βœ…
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/1/18 @ 2:19 AM
227kj
80rpm
36%
15mph
Monday 1/1/18 @ 11:25 PM
βœ…
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/20/18 @ 2:7 AM
212kj
86rpm
33%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/2/22
βœ… 508 kj
Tuesday 4/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 2/5/22
βœ… 492 kj
Friday 5/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 1/13/22
βœ… 377 kj
Sunday 11/21/21
45 min Power Zone Ride
Denis Morton
261 kj
Sunday 10/24/21
βœ… 295 kj
Wednesday 10/13/21
45 min My Mixtape Ride
Jenn Sherman
226 kj
Sunday 4/18/21
βœ… 303 kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
343 kj
Friday 2/26/21
βœ… 402 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 1/4/21
βœ… 390 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
230 kj
Wednesday 1/10/18
βœ… 261 kj
Monday 1/14/19
45 min Power Zone Ride
Matt Wilpers
βœ… 260 kj
Thursday 2/15/18
227 kj
Thursday 3/1/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 290 kj
Monday 1/1/18
212 kj
Tuesday 2/20/18