Shake and Bake

Workouts

Saturday 6/11/22 @ 12:34 PM
189kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:5 PM
✅
218kj
78rpm
43%
17mph
Thursday 6/9/22 @ 12:3 PM
✅
207kj
79rpm
41%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
Wednesday 10/7/20 @ 10:25 PM
✅
361kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 7:9 PM
291kj
83rpm
37%
16mph
Thursday 7/9/20 @ 4:36 PM
✅
328kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:55 PM
289kj
80rpm
38%
16mph
Monday 6/22/20 @ 7:45 PM
✅
328kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 7:7 PM
296kj
83rpm
38%
16mph
Wednesday 6/24/20 @ 8:3 PM
✅
425kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
Saturday 6/6/20 @ 3:3 PM
✅
428kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 6:28 PM
386kj
81rpm
39%
17mph
Monday 6/1/20 @ 12:54 PM
✅
308kj
90rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
189 kj
Saturday 6/11/22
✅ 218 kj
Tuesday 5/12/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 207 kj
Thursday 6/9/22
186 kj
Monday 10/21/19
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Wednesday 10/7/20
291 kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Thursday 7/9/20
289 kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 328 kj
Monday 6/22/20
296 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Wednesday 6/24/20
376 kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Saturday 6/6/20
386 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Monday 6/1/20
286 kj
Sunday 6/7/20