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Shake and Bake
beflawsome
NC #PMF
32 🔥
Beat buttdidudie
VS
buttdidudie
🦩SoFla PMFer 🦩
6
Beat beflawsome
Workouts
Previous Workouts
Saturday 6/11/22 @ 12:34 PM
189
kj
78
rpm
40
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Share
Tuesday 5/12/20 @ 4:5 PM
✅
218
kj
78
rpm
43
%
17
mph
Thursday 6/9/22 @ 12:3 PM
✅
207
kj
79
rpm
41
%
17
mph
30 min The Greatest Showman Ride
Robin Arzón
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Share
Monday 10/21/19 @ 3:0 PM
186
kj
79
rpm
39
%
16
mph
Wednesday 10/7/20 @ 10:25 PM
✅
361
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 7/1/20 @ 7:9 PM
291
kj
83
rpm
37
%
16
mph
Thursday 7/9/20 @ 4:36 PM
✅
328
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 6/19/20 @ 2:55 PM
289
kj
80
rpm
38
%
16
mph
Monday 6/22/20 @ 7:45 PM
✅
328
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/29/20 @ 7:7 PM
296
kj
83
rpm
38
%
16
mph
Wednesday 6/24/20 @ 8:3 PM
✅
425
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/28/20 @ 5:40 PM
376
kj
78
rpm
40
%
16
mph
Saturday 6/6/20 @ 3:3 PM
✅
428
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/8/20 @ 6:28 PM
386
kj
81
rpm
39
%
17
mph
Monday 6/1/20 @ 12:54 PM
✅
308
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 5:31 PM
286
kj
85
rpm
38
%
17
mph
Previous Workouts
beflawsome
NC #PMF
32 🔥
Beat buttdidudie
VS
buttdidudie
🦩SoFla PMFer 🦩
6
Beat beflawsome
Workouts
Previous Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
189
kj
Saturday 6/11/22
✅
218
kj
Tuesday 5/12/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
207
kj
Thursday 6/9/22
186
kj
Monday 10/21/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
361
kj
Wednesday 10/7/20
291
kj
Wednesday 7/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Thursday 7/9/20
289
kj
Friday 6/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
328
kj
Monday 6/22/20
296
kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
425
kj
Wednesday 6/24/20
376
kj
Sunday 6/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
428
kj
Saturday 6/6/20
386
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Monday 6/1/20
286
kj
Sunday 6/7/20
Previous Workouts