Shake and Bake

Workouts

Friday 10/28/22 @ 7:31 PM
186kj
67rpm
44%
16mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:28 PM
✅
206kj
83rpm
27%
12mph
Friday 6/10/22 @ 11:43 AM
211kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 12:23 PM
✅
229kj
83rpm
41%
17mph
Thursday 5/19/22 @ 9:53 PM
119kj
79rpm
38%
15mph
20 min 2010s Ride
Bradley Rose
Tuesday 5/4/21 @ 9:40 PM
✅
143kj
84rpm
40%
17mph
Sunday 6/6/21 @ 10:26 PM
176kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 3:23 PM
✅
184kj
75rpm
41%
16mph
Tuesday 6/1/21 @ 10:51 AM
162kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 2:49 PM
✅
183kj
76rpm
40%
16mph
Thursday 5/21/20 @ 11:3 PM
✅
207kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 1:32 PM
186kj
88rpm
36%
16mph
Thursday 1/30/20 @ 7:33 PM
✅
232kj
77rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 2:58 PM
187kj
77rpm
41%
16mph
Sunday 10/6/19 @ 11:57 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Wednesday 10/9/19 @ 10:5 AM
✅
194kj
77rpm
41%
17mph
Monday 4/22/19 @ 10:33 PM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Friday 4/19/19 @ 4:30 PM
✅
227kj
79rpm
43%
18mph
Tuesday 4/9/19 @ 9:58 AM
kj
rpm
%
0mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 6:11 PM
✅
218kj
78rpm
42%
17mph

Workouts

30 min Halloween Ride
Tunde Oyeneyin
186 kj
Friday 10/28/22
✅ 206 kj
Saturday 10/31/20
30 min P!nk Ride
Christine D'Ercole
211 kj
Friday 6/10/22
✅ 229 kj
Saturday 11/2/19
20 min 2010s Ride
Bradley Rose
119 kj
Thursday 5/19/22
✅ 143 kj
Tuesday 5/4/21
30 min XOXO, Cody
Cody Rigsby
176 kj
Sunday 6/6/21
✅ 184 kj
Saturday 6/12/21
30 min Pop Ride
Cody Rigsby
162 kj
Tuesday 6/1/21
✅ 183 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 207 kj
Thursday 5/21/20
186 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Thursday 1/30/20
187 kj
Saturday 2/1/20
30 min The Jess King Experience
Jess King
kj
Sunday 10/6/19
✅ 194 kj
Wednesday 10/9/19
30 min Show Up Ride
Cody Rigsby
kj
Monday 4/22/19
✅ 227 kj
Friday 4/19/19
30 min Show Up Ride
Cody Rigsby
kj
Tuesday 4/9/19
✅ 218 kj
Sunday 4/7/19