Shake and Bake

Workouts

Tuesday 5/11/21 @ 10:44 AM
199kj
69rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 11:58 AM
✅
210kj
71rpm
45%
17mph
Monday 2/1/21 @ 11:57 PM
199kj
84rpm
39%
17mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 7/4/20 @ 2:37 PM
✅
246kj
87rpm
42%
18mph
Monday 9/14/20 @ 11:16 PM
224kj
77rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 5:19 PM
✅
261kj
80rpm
46%
19mph
Thursday 9/5/19 @ 10:29 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 4:13 PM
✅
353kj
78rpm
44%
18mph
Tuesday 8/27/19 @ 11:40 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Saturday 6/6/20 @ 2:34 PM
✅
64kj
89rpm
36%
16mph
Monday 4/27/20 @ 1:58 PM
233kj
79rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
262kj
80rpm
46%
19mph
Thursday 3/26/20 @ 10:6 PM
302kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:29 PM
✅
338kj
80rpm
43%
18mph
Friday 2/14/20 @ 11:16 AM
201kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:42 PM
✅
240kj
77rpm
44%
18mph
Tuesday 12/10/19 @ 11:54 AM
178kj
72rpm
40%
15mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/8/19 @ 9:45 PM
✅
208kj
84rpm
40%
17mph
Monday 5/20/19 @ 10:3 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Sunday 5/26/19 @ 12:2 PM
✅
132kj
76rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
199 kj
Tuesday 5/11/21
✅ 210 kj
Thursday 5/6/21
30 min Dolly Parton Ride
Robin Arzón
199 kj
Monday 2/1/21
✅ 246 kj
Saturday 7/4/20
30 min Together We Ride
Robin Arzón
224 kj
Monday 9/14/20
✅ 261 kj
Sunday 9/13/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 9/5/19
✅ 353 kj
Thursday 8/6/20
10 min Low Impact Ride
Alex Toussaint
kj
Tuesday 8/27/19
✅ 64 kj
Saturday 6/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
233 kj
Monday 4/27/20
✅ 262 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 3/26/20
✅ 338 kj
Friday 7/5/19
30 min XOXO, Cody
Cody Rigsby
201 kj
Friday 2/14/20
✅ 240 kj
Friday 2/14/20
30 min Holiday Ride
Alex Toussaint
178 kj
Tuesday 12/10/19
✅ 208 kj
Sunday 12/8/19
20 min Pop Ride
Cody Rigsby
kj
Monday 5/20/19
✅ 132 kj
Sunday 5/26/19