Shake and Bake
Workouts
Thursday 9/24/20 @ 10:46 AM
✅
216kj
84rpm
39%
17mph
Friday 4/28/23 @ 2:32 PM
195kj
83rpm
38%
17mph
Tuesday 7/21/20 @ 9:21 PM
✅
340kj
82rpm
41%
17mph
Sunday 11/20/22 @ 3:17 PM
333kj
83rpm
40%
17mph
Friday 4/30/21 @ 10:46 AM
✅
323kj
83rpm
40%
17mph
Tuesday 4/20/21 @ 1:11 PM
304kj
85rpm
39%
17mph
Monday 2/1/21 @ 11:57 PM
✅
199kj
84rpm
39%
17mph
Sunday 3/21/21 @ 2:42 PM
188kj
87rpm
38%
16mph
Wednesday 7/22/20 @ 9:16 PM
✅
240kj
86rpm
48%
21mph
Friday 10/11/19 @ 12:50 PM
147kj
78rpm
43%
18mph
Sunday 7/19/20 @ 8:42 PM
✅
647kj
77rpm
45%
18mph
Sunday 7/19/20 @ 4:53 PM
583kj
79rpm
40%
17mph
Tuesday 7/14/20 @ 11:8 AM
✅
368kj
87rpm
41%
18mph
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Thursday 3/26/20 @ 10:6 PM
✅
302kj
78rpm
42%
17mph
Thursday 7/4/19 @ 1:10 PM
246kj
75rpm
40%
15mph
Thursday 1/2/20 @ 5:6 PM
✅
101kj
91rpm
32%
15mph
Sunday 1/5/20 @ 8:32 PM
95kj
85rpm
34%
15mph
Tuesday 8/27/19 @ 11:40 PM
kj
rpm
%
0mph
Tuesday 10/1/19 @ 4:28 PM
✅
58kj
88rpm
35%
16mph
Workouts
195
kj
Friday 4/28/23
304
kj
Tuesday 4/20/21
583
kj
Sunday 7/19/20
292
kj
Wednesday 7/8/20
246
kj
Thursday 7/4/19