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Shake and Bake
beflawsome
NC #PMF
45 🔥
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
19
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
Friday 6/10/22 @ 11:43 AM
211
kj
79
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 12:45 AM
✅
222
kj
85
rpm
40
%
17
mph
Saturday 4/24/21 @ 5:20 PM
✅
196
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/13/21 @ 2:50 AM
185
kj
85
rpm
37
%
16
mph
Wednesday 11/11/20 @ 11:8 AM
✅
217
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 11/10/20 @ 1:13 AM
209
kj
83
rpm
40
%
17
mph
Wednesday 9/23/20 @ 10:44 PM
✅
324
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/23/20 @ 10:32 PM
283
kj
86
rpm
38
%
17
mph
Wednesday 8/26/20 @ 9:54 PM
✅
379
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 8/25/20 @ 10:16 PM
349
kj
85
rpm
41
%
18
mph
Wednesday 7/15/20 @ 9:39 PM
✅
346
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/1/20 @ 10:49 PM
316
kj
83
rpm
40
%
17
mph
Wednesday 6/17/20 @ 8:37 PM
334
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 6/5/20 @ 2:50 PM
✅
336
kj
81
rpm
41
%
17
mph
Monday 6/15/20 @ 9:29 PM
410
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 3:35 PM
✅
416
kj
82
rpm
40
%
17
mph
Friday 11/8/19 @ 12:45 AM
113
kj
81
rpm
42
%
18
mph
15 min Pop Ride
Kendall Toole
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Share
Wednesday 12/11/19 @ 4:36 AM
✅
115
kj
74
rpm
46
%
18
mph
Monday 12/2/19 @ 11:18 AM
125
kj
84
rpm
38
%
16
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Sunday 12/1/19 @ 11:36 PM
✅
133
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
beflawsome
NC #PMF
45 🔥
Beat alwaystiredmom4
VS
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
19
Beat beflawsome
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
211
kj
Friday 6/10/22
✅
222
kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
196
kj
Saturday 4/24/21
185
kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
217
kj
Wednesday 11/11/20
209
kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
324
kj
Wednesday 9/23/20
283
kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Wednesday 8/26/20
349
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
346
kj
Wednesday 7/15/20
316
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Wednesday 6/17/20
✅
336
kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Monday 6/15/20
✅
416
kj
Saturday 6/13/20
15 min Pop Ride
Kendall Toole
View Class
Share
113
kj
Friday 11/8/19
✅
115
kj
Wednesday 12/11/19
20 min Pop Ride
Emma Lovewell
View Class
Share
125
kj
Monday 12/2/19
✅
133
kj
Sunday 12/1/19
Previous Workouts
Next Workouts