Shake and Bake

Workouts

Friday 6/10/22 @ 11:43 AM
211kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:45 AM
✅
222kj
85rpm
40%
17mph
Saturday 4/24/21 @ 5:20 PM
✅
196kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:50 AM
185kj
85rpm
37%
16mph
Wednesday 11/11/20 @ 11:8 AM
✅
217kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:13 AM
209kj
83rpm
40%
17mph
Wednesday 9/23/20 @ 10:44 PM
✅
324kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:32 PM
283kj
86rpm
38%
17mph
Wednesday 8/26/20 @ 9:54 PM
✅
379kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:16 PM
349kj
85rpm
41%
18mph
Wednesday 7/15/20 @ 9:39 PM
✅
346kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 10:49 PM
316kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 8:37 PM
334kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/5/20 @ 2:50 PM
✅
336kj
81rpm
41%
17mph
Monday 6/15/20 @ 9:29 PM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:35 PM
✅
416kj
82rpm
40%
17mph
Friday 11/8/19 @ 12:45 AM
113kj
81rpm
42%
18mph
15 min Pop Ride
Kendall Toole
Wednesday 12/11/19 @ 4:36 AM
✅
115kj
74rpm
46%
18mph
Monday 12/2/19 @ 11:18 AM
125kj
84rpm
38%
16mph
20 min Pop Ride
Emma Lovewell
Sunday 12/1/19 @ 11:36 PM
✅
133kj
78rpm
41%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
211 kj
Friday 6/10/22
✅ 222 kj
Monday 11/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 4/24/21
185 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Wednesday 11/11/20
209 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Wednesday 9/23/20
283 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Wednesday 8/26/20
349 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 346 kj
Wednesday 7/15/20
316 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Wednesday 6/17/20
✅ 336 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 6/15/20
✅ 416 kj
Saturday 6/13/20
15 min Pop Ride
Kendall Toole
113 kj
Friday 11/8/19
✅ 115 kj
Wednesday 12/11/19
20 min Pop Ride
Emma Lovewell
125 kj
Monday 12/2/19
✅ 133 kj
Sunday 12/1/19