Shake and Bake

Workouts

Saturday 1/6/24 @ 7:22 PM
255kj
83rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/4/24 @ 12:50 AM
✅
292kj
76rpm
40%
16mph
Wednesday 1/26/22 @ 7:26 PM
270kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 8/13/21 @ 12:4 AM
✅
370kj
77rpm
43%
17mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:52 PM
✅
435kj
81rpm
46%
19mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 1:29 AM
✅
436kj
84rpm
45%
20mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:55 AM
✅
60kj
12rpm
51%
3mph
Monday 5/18/20 @ 8:24 PM
222kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/16/20 @ 12:29 AM
✅
451kj
82rpm
46%
20mph
Monday 2/17/20 @ 1:37 PM
334kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
531kj
83rpm
44%
19mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:56 AM
✅
514kj
81rpm
45%
19mph
Tuesday 2/20/18 @ 4:31 PM
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/19 @ 12:2 AM
✅
395kj
80rpm
45%
19mph
Monday 1/1/18 @ 4:22 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/16/19 @ 4:49 PM
✅
374kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
255 kj
Saturday 1/6/24
✅ 292 kj
Thursday 1/4/24
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 1/26/22
✅ 370 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
272 kj
Sunday 12/6/20
✅ 435 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 11/25/20
✅ 436 kj
Saturday 6/13/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
✅ 60 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
222 kj
Monday 5/18/20
✅ 451 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 2/17/20
✅ 531 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 7/22/17
✅ 514 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Tuesday 2/20/18
✅ 395 kj
Thursday 3/28/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Monday 1/1/18
✅ 374 kj
Saturday 3/16/19