Shake and Bake

Workouts

Sunday 1/28/18 @ 3:24 PM
✅
388kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Friday 5/22/20 @ 7:17 PM
✅
64kj
68rpm
46%
16mph
10 min Climb Ride
Ally Love
Tuesday 5/12/20 @ 2:14 PM
56kj
68rpm
44%
16mph
Monday 7/1/19 @ 8:38 PM
✅
294kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Tuesday 1/21/20 @ 5:54 PM
✅
266kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Friday 6/7/19 @ 1:25 PM
✅
259kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Friday 8/30/19 @ 8:47 PM
✅
251kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 1:39 PM
210kj
82rpm
34%
15mph
Monday 8/26/19 @ 8:0 PM
✅
378kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Sunday 8/25/19 @ 2:42 PM
✅
284kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
Thursday 6/13/19 @ 6:52 PM
✅
39kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Wednesday 3/14/18 @ 10:41 PM
✅
222kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:25 PM
139kj
75rpm
36%
14mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Sunday 1/28/18
272 kj
Thursday 7/25/19
10 min Climb Ride
Ally Love
✅ 64 kj
Friday 5/22/20
56 kj
Tuesday 5/12/20
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Monday 7/1/19
212 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Tuesday 1/21/20
227 kj
Friday 1/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Friday 6/7/19
219 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Friday 8/30/19
210 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Monday 8/26/19
286 kj
Saturday 8/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Sunday 8/25/19
212 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Thursday 6/13/19
37 kj
Wednesday 7/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Wednesday 3/14/18
139 kj
Tuesday 6/11/19