Shake and Bake

Workouts

Monday 6/24/19 @ 3:14 PM
✅
387kj
79rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 11:26 PM
222kj
79rpm
32%
13mph
Friday 4/24/20 @ 8:35 PM
✅
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:50 AM
170kj
85rpm
30%
13mph
Thursday 1/11/18 @ 5:4 PM
✅
311kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:45 PM
221kj
78rpm
36%
15mph
Tuesday 6/18/19 @ 12:31 PM
✅
296kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:10 PM
184kj
78rpm
34%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Monday 6/24/19
222 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 266 kj
Friday 4/24/20
170 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 1/11/18
221 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Tuesday 6/18/19
184 kj
Tuesday 6/18/19