Shake and Bake
Workouts
Tuesday 2/16/21 @ 9:35 PM
356kj
81rpm
38%
16mph
Thursday 7/9/20 @ 11:36 PM
✅
429kj
86rpm
39%
17mph
Sunday 1/17/21 @ 8:45 PM
256kj
83rpm
37%
16mph
Wednesday 2/3/21 @ 11:46 PM
✅
291kj
87rpm
37%
17mph
Monday 10/5/20 @ 9:25 PM
260kj
87rpm
33%
15mph
Friday 4/26/19 @ 8:17 PM
✅
293kj
89rpm
36%
16mph
Tuesday 10/30/18 @ 10:10 PM
✅
305kj
86rpm
36%
16mph
Thursday 7/16/20 @ 12:14 AM
288kj
86rpm
35%
16mph
Wednesday 4/22/20 @ 1:56 PM
192kj
78rpm
41%
16mph
Wednesday 4/22/20 @ 8:56 PM
✅
229kj
85rpm
41%
18mph
Wednesday 4/15/20 @ 8:58 PM
274kj
81rpm
38%
16mph
Sunday 11/10/19 @ 11:7 PM
✅
311kj
86rpm
38%
17mph
Wednesday 2/26/20 @ 3:26 PM
253kj
81rpm
37%
16mph
Monday 12/16/19 @ 11:6 AM
✅
279kj
88rpm
36%
16mph
Thursday 7/4/19 @ 8:13 PM
260kj
79rpm
38%
16mph
Saturday 7/6/19 @ 6:7 PM
✅
330kj
90rpm
38%
17mph
Thursday 11/22/18 @ 2:50 PM
181kj
88rpm
35%
16mph
Wednesday 6/19/19 @ 10:3 AM
✅
192kj
87rpm
36%
16mph
Thursday 6/8/17 @ 10:5 AM
✅
299kj
76rpm
42%
17mph
Tuesday 12/11/18 @ 11:3 AM
227kj
75rpm
37%
15mph
Workouts
256
kj
Sunday 1/17/21
288
kj
Thursday 7/16/20
192
kj
Wednesday 4/22/20
253
kj
Wednesday 2/26/20