Shake and Bake
Workouts
Monday 3/1/21 @ 5:47 PM
277kj
84rpm
33%
14mph
Friday 2/26/21 @ 2:30 PM
✅
410kj
79rpm
40%
17mph
Thursday 2/25/21 @ 11:35 PM
239kj
87rpm
31%
14mph
Sunday 2/21/21 @ 3:5 PM
✅
277kj
76rpm
38%
16mph
Saturday 2/6/21 @ 8:50 PM
412kj
82rpm
36%
16mph
Sunday 2/7/21 @ 2:31 PM
✅
481kj
75rpm
42%
17mph
Monday 1/11/21 @ 7:47 PM
91kj
78rpm
39%
16mph
Thursday 9/17/20 @ 1:9 PM
✅
119kj
78rpm
44%
18mph
Sunday 11/29/20 @ 2:58 PM
362kj
84rpm
37%
16mph
Friday 11/27/20 @ 2:10 PM
✅
388kj
76rpm
43%
17mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
Sunday 11/29/20 @ 2:30 PM
✅
324kj
83rpm
42%
17mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Sunday 10/18/20 @ 1:30 PM
✅
398kj
83rpm
39%
17mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 1:43 PM
✅
428kj
80rpm
41%
17mph
Monday 5/18/20 @ 8:24 PM
222kj
78rpm
36%
15mph
Thursday 5/14/20 @ 8:29 PM
✅
264kj
74rpm
40%
16mph
Friday 3/20/20 @ 5:45 PM
✅
264kj
77rpm
39%
16mph
Sunday 11/17/19 @ 9:53 PM
247kj
78rpm
38%
16mph
Workouts
412
kj
Saturday 2/6/21
362
kj
Sunday 11/29/20
370
kj
Saturday 7/22/17