Shake and Bake
Workouts
Tuesday 10/4/22 @ 8:34 PM
178kj
88rpm
36%
16mph
Tuesday 3/2/21 @ 4:41 PM
✅
283kj
84rpm
44%
19mph
Saturday 2/6/21 @ 8:50 PM
412kj
82rpm
36%
16mph
Saturday 2/6/21 @ 10:3 AM
✅
751kj
78rpm
48%
20mph
Sunday 11/29/20 @ 2:58 PM
362kj
84rpm
37%
16mph
Saturday 11/28/20 @ 2:14 PM
✅
495kj
68rpm
46%
16mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
Thursday 6/11/20 @ 10:31 AM
✅
464kj
84rpm
46%
20mph
Thursday 10/1/20 @ 3:14 PM
262kj
84rpm
36%
16mph
Wednesday 8/7/19 @ 1:32 PM
✅
436kj
87rpm
43%
19mph
Wednesday 9/16/20 @ 2:7 PM
353kj
81rpm
38%
16mph
Saturday 1/25/20 @ 12:32 PM
✅
573kj
83rpm
45%
19mph
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
Sunday 5/17/20 @ 8:10 AM
✅
606kj
85rpm
46%
20mph
Tuesday 4/21/20 @ 8:11 PM
276kj
80rpm
38%
16mph
Monday 4/20/20 @ 11:11 AM
✅
468kj
86rpm
45%
20mph
Thursday 8/15/19 @ 8:6 PM
265kj
92rpm
34%
16mph
Thursday 12/5/19 @ 3:58 PM
✅
398kj
88rpm
42%
19mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Friday 11/1/19 @ 8:54 AM
✅
550kj
80rpm
46%
19mph
Workouts
178
kj
Tuesday 10/4/22
412
kj
Saturday 2/6/21
362
kj
Sunday 11/29/20
353
kj
Wednesday 9/16/20
299
kj
Monday 5/18/20
265
kj
Thursday 8/15/19
370
kj
Saturday 7/22/17