Shake and Bake

Workouts

Thursday 2/25/21 @ 11:35 PM
239kj
87rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
Wednesday 1/26/22 @ 7:26 PM
270kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 12:5 PM
✅
569kj
87rpm
48%
21mph
Monday 3/1/21 @ 5:47 PM
277kj
84rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 4:59 PM
✅
611kj
0rpm
0%
0mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 1:35 PM
✅
731kj
0rpm
0%
0mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 9:7 PM
✅
574kj
84rpm
51%
22mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:18 AM
✅
599kj
0rpm
0%
0mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/23/20 @ 12:28 PM
✅
709kj
0rpm
0%
0mph
Monday 5/18/20 @ 8:24 PM
222kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 8:21 PM
✅
539kj
80rpm
51%
21mph
Monday 2/17/20 @ 1:37 PM
334kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 2:0 AM
✅
653kj
80rpm
49%
20mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 1:18 PM
✅
500kj
81rpm
49%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
239 kj
Thursday 2/25/21
✅ 559 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 1/26/22
✅ 569 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
277 kj
Monday 3/1/21
✅ 611 kj
Thursday 2/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 7/22/17
✅ 731 kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
272 kj
Sunday 12/6/20
✅ 574 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
295 kj
Wednesday 11/25/20
✅ 599 kj
Thursday 6/11/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
✅ 709 kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
222 kj
Monday 5/18/20
✅ 539 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 2/17/20
✅ 653 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
kj
Monday 9/9/19
✅ 500 kj
Saturday 2/1/20