Shake and Bake
Workouts
Tuesday 1/9/24 @ 9:10 PM
250kj
80rpm
36%
16mph
Saturday 2/10/24 @ 5:13 PM
✅
346kj
87rpm
40%
18mph
Sunday 12/3/23 @ 6:18 PM
243kj
80rpm
36%
15mph
Saturday 12/2/23 @ 5:4 PM
✅
358kj
85rpm
41%
18mph
Monday 2/20/23 @ 10:4 PM
172kj
85rpm
35%
16mph
Tuesday 2/21/23 @ 1:11 AM
✅
234kj
87rpm
40%
18mph
Wednesday 1/25/23 @ 9:33 PM
243kj
82rpm
36%
15mph
Thursday 1/26/23 @ 12:59 AM
✅
330kj
86rpm
39%
18mph
Wednesday 1/26/22 @ 7:26 PM
270kj
87rpm
34%
15mph
Wednesday 8/11/21 @ 11:46 PM
✅
399kj
88rpm
41%
18mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Friday 5/28/21 @ 12:24 AM
✅
368kj
88rpm
40%
18mph
Monday 3/1/21 @ 5:47 PM
277kj
84rpm
33%
14mph
Saturday 2/27/21 @ 6:40 PM
✅
520kj
89rpm
41%
19mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Sunday 10/18/20 @ 7:38 PM
✅
462kj
84rpm
42%
18mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
Workouts
250
kj
Tuesday 1/9/24
243
kj
Wednesday 1/25/23
270
kj
Wednesday 1/26/22
295
kj
Wednesday 11/25/20
370
kj
Saturday 7/22/17