Shake and Bake
Workouts
Monday 3/1/21 @ 5:47 PM
277kj
84rpm
33%
14mph
Sunday 2/28/21 @ 7:0 PM
✅
565kj
88rpm
38%
18mph
Thursday 2/25/21 @ 11:35 PM
239kj
87rpm
31%
14mph
Friday 2/26/21 @ 1:10 PM
✅
383kj
85rpm
32%
16mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
Saturday 6/13/20 @ 7:4 PM
✅
458kj
81rpm
46%
19mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Saturday 11/2/19 @ 12:30 PM
✅
615kj
81rpm
48%
20mph
Monday 2/4/19 @ 7:53 PM
312kj
77rpm
42%
17mph
Sunday 4/21/19 @ 9:30 PM
✅
446kj
78rpm
49%
20mph
Sunday 1/6/19 @ 10:55 PM
310kj
82rpm
41%
17mph
Tuesday 4/9/19 @ 12:4 AM
✅
447kj
82rpm
47%
20mph
Wednesday 11/7/18 @ 10:47 PM
312kj
87rpm
37%
16mph
Tuesday 11/6/18 @ 3:27 PM
✅
464kj
88rpm
44%
20mph
Tuesday 7/10/18 @ 2:11 PM
410kj
80rpm
42%
17mph
Saturday 6/23/18 @ 10:28 PM
✅
641kj
88rpm
46%
20mph
Wednesday 5/2/18 @ 10:4 PM
✅
223kj
80rpm
42%
17mph
Thursday 4/19/18 @ 12:28 AM
218kj
80rpm
42%
17mph
Monday 10/2/17 @ 9:58 AM
306kj
81rpm
39%
17mph
Monday 10/2/17 @ 9:55 AM
✅
503kj
86rpm
47%
20mph
Workouts
295
kj
Wednesday 11/25/20
370
kj
Saturday 7/22/17
312
kj
Monday 2/4/19
310
kj
Sunday 1/6/19
410
kj
Tuesday 7/10/18