Shake and Bake

Workouts

Sunday 12/3/23 @ 6:18 PM
✅
243kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 5:58 PM
198kj
76rpm
31%
13mph
Monday 2/20/23 @ 10:4 PM
✅
172kj
85rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 6:13 PM
139kj
77rpm
34%
14mph
Saturday 9/10/22 @ 5:38 PM
✅
171kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Wednesday 1/26/22 @ 7:26 PM
✅
270kj
87rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 2:1 PM
221kj
78rpm
30%
14mph
Friday 2/28/20 @ 10:14 PM
✅
241kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Monday 1/18/21 @ 8:21 PM
✅
136kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:48 PM
125kj
85rpm
31%
14mph
Sunday 12/6/20 @ 5:41 PM
✅
272kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 3:35 PM
✅
298kj
76rpm
33%
14mph
Monday 2/17/20 @ 1:37 PM
✅
334kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 7:43 PM
✅
219kj
78rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 243 kj
Sunday 12/3/23
198 kj
Saturday 11/25/23
30 min Power Zone Ride
Denis Morton
✅ 172 kj
Monday 2/20/23
139 kj
Thursday 4/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 171 kj
Saturday 9/10/22
148 kj
Wednesday 1/8/20
45 min Power Zone Ride
Denis Morton
✅ 270 kj
Wednesday 1/26/22
221 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Friday 2/28/20
228 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 136 kj
Monday 1/18/21
125 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
✅ 272 kj
Sunday 12/6/20
217 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 9/9/19
✅ 298 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 2/17/20
278 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
kj
Monday 9/9/19
✅ 219 kj
Friday 9/6/19