Shake and Bake
Workouts
Wednesday 1/26/22 @ 7:26 PM
270kj
87rpm
34%
15mph
Monday 1/24/22 @ 8:49 PM
✅
378kj
81rpm
42%
18mph
Monday 12/13/21 @ 9:13 PM
✅
183kj
80rpm
38%
16mph
Saturday 12/11/21 @ 1:52 PM
126kj
50rpm
41%
11mph
Monday 3/1/21 @ 5:47 PM
277kj
84rpm
33%
14mph
Friday 2/26/21 @ 1:53 PM
✅
491kj
77rpm
44%
18mph
Thursday 2/25/21 @ 11:35 PM
239kj
87rpm
31%
14mph
Monday 2/22/21 @ 3:41 PM
✅
352kj
82rpm
40%
17mph
Sunday 12/6/20 @ 5:41 PM
272kj
85rpm
36%
16mph
Tuesday 6/16/20 @ 2:12 PM
✅
310kj
82rpm
40%
17mph
Sunday 11/29/20 @ 2:58 PM
362kj
84rpm
37%
16mph
Saturday 11/7/20 @ 12:57 PM
✅
504kj
82rpm
44%
19mph
Wednesday 11/25/20 @ 8:0 PM
295kj
82rpm
39%
17mph
Tuesday 6/9/20 @ 4:13 PM
✅
319kj
82rpm
41%
17mph
Saturday 7/22/17 @ 7:57 PM
370kj
80rpm
40%
16mph
Saturday 10/17/20 @ 1:9 PM
✅
405kj
81rpm
40%
17mph
Monday 9/9/19 @ 2:6 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 1:44 PM
✅
481kj
79rpm
43%
18mph
Monday 5/18/20 @ 8:24 PM
222kj
78rpm
36%
15mph
Sunday 5/17/20 @ 9:8 PM
✅
302kj
79rpm
40%
17mph
Workouts
362
kj
Sunday 11/29/20
370
kj
Saturday 7/22/17