Shake and Bake
Workouts
Tuesday 1/9/24 @ 9:10 PM
✅
250kj
80rpm
36%
16mph
Sunday 1/7/24 @ 4:5 PM
181kj
80rpm
32%
14mph
Sunday 12/3/23 @ 6:18 PM
✅
243kj
80rpm
36%
15mph
Saturday 12/2/23 @ 1:48 PM
190kj
78rpm
33%
14mph
Monday 2/20/23 @ 10:4 PM
✅
172kj
85rpm
35%
16mph
Friday 2/17/23 @ 2:51 PM
141kj
82rpm
32%
14mph
Friday 1/27/23 @ 10:11 PM
✅
162kj
85rpm
35%
15mph
Monday 1/23/23 @ 10:7 PM
135kj
74rpm
35%
14mph
Wednesday 8/31/22 @ 8:33 PM
✅
157kj
78rpm
42%
17mph
Thursday 9/1/22 @ 12:15 PM
140kj
75rpm
36%
14mph
Saturday 9/10/22 @ 5:38 PM
171kj
84rpm
37%
16mph
Friday 1/10/20 @ 10:14 PM
✅
180kj
82rpm
38%
16mph
Wednesday 1/26/22 @ 7:26 PM
✅
270kj
87rpm
34%
15mph
Monday 1/24/22 @ 3:12 PM
198kj
82rpm
32%
14mph
Monday 1/18/21 @ 8:21 PM
136kj
86rpm
32%
14mph
Friday 6/12/20 @ 2:31 PM
✅
136kj
82rpm
34%
14mph
Monday 9/9/19 @ 10:2 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 11:46 AM
✅
269kj
78rpm
39%
16mph
Tuesday 8/21/18 @ 4:25 PM
✅
308kj
82rpm
41%
17mph
Thursday 6/13/19 @ 10:31 PM
261kj
79rpm
39%
16mph
Workouts
181
kj
Sunday 1/7/24
135
kj
Monday 1/23/23
171
kj
Saturday 9/10/22
136
kj
Monday 1/18/21
261
kj
Thursday 6/13/19