Shake and Bake
Workouts
Thursday 3/3/22 @ 9:2 PM
200kj
82rpm
40%
17mph
Friday 2/18/22 @ 4:6 PM
✅
221kj
63rpm
51%
17mph
Sunday 2/14/21 @ 6:37 PM
258kj
84rpm
36%
16mph
Tuesday 9/8/20 @ 11:48 AM
✅
290kj
71rpm
42%
16mph
Sunday 10/4/20 @ 9:2 PM
✅
365kj
81rpm
38%
16mph
Friday 10/2/20 @ 8:2 PM
149kj
38rpm
35%
7mph
Tuesday 9/22/20 @ 10:2 PM
252kj
81rpm
35%
15mph
Sunday 9/20/20 @ 5:18 PM
✅
293kj
75rpm
38%
15mph
Tuesday 8/25/20 @ 10:4 PM
276kj
77rpm
40%
16mph
Wednesday 8/26/20 @ 11:19 AM
✅
297kj
74rpm
41%
16mph
Saturday 2/8/20 @ 7:45 PM
203kj
78rpm
35%
14mph
Thursday 2/6/20 @ 12:11 PM
✅
310kj
76rpm
42%
17mph
Thursday 4/2/20 @ 8:34 PM
279kj
81rpm
38%
16mph
Thursday 4/2/20 @ 4:6 PM
✅
332kj
75rpm
43%
17mph
Monday 3/30/20 @ 9:0 PM
367kj
78rpm
40%
16mph
Friday 3/27/20 @ 4:11 PM
✅
378kj
70rpm
43%
16mph
Thursday 2/20/20 @ 12:30 AM
262kj
82rpm
37%
16mph
Saturday 2/22/20 @ 3:33 PM
✅
308kj
83rpm
39%
17mph
Thursday 1/23/20 @ 1:56 PM
261kj
81rpm
38%
16mph
Wednesday 1/22/20 @ 12:41 PM
✅
300kj
77rpm
42%
17mph
Workouts
200
kj
Thursday 3/3/22
367
kj
Monday 3/30/20
262
kj
Thursday 2/20/20
261
kj
Thursday 1/23/20