Shake and Bake

Workouts

Tuesday 6/8/21 @ 12:36 PM
βœ…
293kj
80rpm
47%
20mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 3/16/21 @ 4:2 PM
158kj
79rpm
37%
15mph
Monday 8/24/20 @ 11:13 PM
βœ…
376kj
93rpm
47%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/24/20 @ 1:7 AM
188kj
85rpm
37%
16mph
Monday 7/8/19 @ 10:55 PM
βœ…
513kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 4:3 PM
265kj
82rpm
36%
15mph
Wednesday 8/28/19 @ 8:6 PM
βœ…
561kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 3:51 PM
230kj
83rpm
38%
16mph
Monday 8/19/19 @ 1:33 PM
βœ…
562kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 4:26 PM
255kj
78rpm
38%
16mph
Friday 7/19/19 @ 1:58 PM
βœ…
758kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 8:50 PM
380kj
77rpm
40%
16mph
Sunday 7/21/19 @ 12:3 AM
βœ…
520kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 4:49 PM
258kj
81rpm
35%
15mph
Monday 6/10/19 @ 7:14 PM
βœ…
587kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:49 PM
280kj
76rpm
40%
16mph
Friday 5/3/19 @ 9:57 PM
βœ…
376kj
84rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 9:8 PM
184kj
76rpm
40%
16mph
Sunday 4/14/19 @ 7:22 PM
βœ…
228kj
90rpm
46%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/13/19 @ 4:55 PM
92kj
82rpm
34%
14mph

Workouts

30 min Low Impact Ride
Emma Lovewell
βœ… 293 kj
Tuesday 6/8/21
158 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 376 kj
Monday 8/24/20
188 kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 513 kj
Monday 7/8/19
265 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Wednesday 8/28/19
230 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 562 kj
Monday 8/19/19
255 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
βœ… 758 kj
Friday 7/19/19
380 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 520 kj
Sunday 7/21/19
258 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 587 kj
Monday 6/10/19
280 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Friday 5/3/19
184 kj
Monday 6/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 228 kj
Sunday 4/14/19
92 kj
Monday 5/13/19