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Shake and Bake
beermelater
#Reston VA
62 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Tuesday 6/8/21 @ 12:36 PM
β
293
kj
80
rpm
47
%
20
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 3/16/21 @ 4:2 PM
158
kj
79
rpm
37
%
15
mph
Monday 8/24/20 @ 11:13 PM
β
376
kj
93
rpm
47
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/24/20 @ 1:7 AM
188
kj
85
rpm
37
%
16
mph
Monday 7/8/19 @ 10:55 PM
β
513
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 4:3 PM
265
kj
82
rpm
36
%
15
mph
Wednesday 8/28/19 @ 8:6 PM
β
561
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 8/29/19 @ 3:51 PM
230
kj
83
rpm
38
%
16
mph
Monday 8/19/19 @ 1:33 PM
β
562
kj
83
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/19/19 @ 4:26 PM
255
kj
78
rpm
38
%
16
mph
Friday 7/19/19 @ 1:58 PM
β
758
kj
94
rpm
46
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/22/19 @ 8:50 PM
380
kj
77
rpm
40
%
16
mph
Sunday 7/21/19 @ 12:3 AM
β
520
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/17/19 @ 4:49 PM
258
kj
81
rpm
35
%
15
mph
Monday 6/10/19 @ 7:14 PM
β
587
kj
92
rpm
48
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 1:49 PM
280
kj
76
rpm
40
%
16
mph
Friday 5/3/19 @ 9:57 PM
β
376
kj
84
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 9:8 PM
184
kj
76
rpm
40
%
16
mph
Sunday 4/14/19 @ 7:22 PM
β
228
kj
90
rpm
46
%
21
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 5/13/19 @ 4:55 PM
92
kj
82
rpm
34
%
14
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
62 π₯
Beat buttdidudie
VS
buttdidudie
π¦©SoFla PMFer π¦©
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Emma Lovewell
View Class
Share
β
293
kj
Tuesday 6/8/21
158
kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
376
kj
Monday 8/24/20
188
kj
Monday 8/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
513
kj
Monday 7/8/19
265
kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
561
kj
Wednesday 8/28/19
230
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
562
kj
Monday 8/19/19
255
kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
758
kj
Friday 7/19/19
380
kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
520
kj
Sunday 7/21/19
258
kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
587
kj
Monday 6/10/19
280
kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
376
kj
Friday 5/3/19
184
kj
Monday 6/3/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
228
kj
Sunday 4/14/19
92
kj
Monday 5/13/19
Previous Workouts
Next Workouts