Shake and Bake

Workouts

Monday 11/8/21 @ 11:37 PM
✅
315kj
91rpm
44%
20mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 7/2/23 @ 6:24 PM
182kj
78rpm
38%
15mph
Thursday 1/13/22 @ 11:51 PM
✅
496kj
91rpm
46%
21mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 10/2/21 @ 9:47 PM
397kj
82rpm
44%
19mph
Saturday 7/6/19 @ 12:4 AM
✅
553kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 8:47 PM
389kj
80rpm
44%
18mph
Sunday 1/9/22 @ 5:29 PM
✅
657kj
88rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:20 PM
507kj
75rpm
46%
18mph
Wednesday 11/17/21 @ 6:59 PM
✅
480kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 11:47 PM
354kj
71rpm
46%
17mph
Thursday 4/23/20 @ 11:47 PM
✅
372kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 11:48 PM
277kj
77rpm
47%
19mph
Monday 10/14/19 @ 11:11 PM
✅
762kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 7:15 PM
563kj
84rpm
45%
19mph
Wednesday 6/19/19 @ 4:30 PM
✅
534kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 10:59 PM
412kj
76rpm
47%
19mph
Wednesday 7/24/19 @ 7:21 PM
✅
324kj
89rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 6:59 PM
254kj
76rpm
54%
22mph
Monday 6/24/19 @ 8:51 PM
✅
94kj
87rpm
44%
20mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:25 AM
66kj
66rpm
46%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 315 kj
Monday 11/8/21
182 kj
Sunday 7/2/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 496 kj
Thursday 1/13/22
397 kj
Saturday 10/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 553 kj
Saturday 7/6/19
389 kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Sunday 1/9/22
507 kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 11/17/21
354 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 372 kj
Thursday 4/23/20
277 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 762 kj
Monday 10/14/19
563 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Wednesday 6/19/19
412 kj
Saturday 10/5/19
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Wednesday 7/24/19
254 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Monday 6/24/19
66 kj
Wednesday 7/24/19