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Shake and Bake
beermelater
#Reston VA
83 🔥
Beat brudpmc
VS
brudpmc
sturbridge
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Monday 11/8/21 @ 11:37 PM
✅
315
kj
91
rpm
44
%
20
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Sunday 7/2/23 @ 6:24 PM
182
kj
78
rpm
38
%
15
mph
Thursday 1/13/22 @ 11:51 PM
✅
496
kj
91
rpm
46
%
21
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Saturday 10/2/21 @ 9:47 PM
397
kj
82
rpm
44
%
19
mph
Saturday 7/6/19 @ 12:4 AM
✅
553
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/5/19 @ 8:47 PM
389
kj
80
rpm
44
%
18
mph
Sunday 1/9/22 @ 5:29 PM
✅
657
kj
88
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/25/21 @ 9:20 PM
507
kj
75
rpm
46
%
18
mph
Wednesday 11/17/21 @ 6:59 PM
✅
480
kj
86
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/29/21 @ 11:47 PM
354
kj
71
rpm
46
%
17
mph
Thursday 4/23/20 @ 11:47 PM
✅
372
kj
89
rpm
48
%
22
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 9/12/20 @ 11:48 PM
277
kj
77
rpm
47
%
19
mph
Monday 10/14/19 @ 11:11 PM
✅
762
kj
91
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 7:15 PM
563
kj
84
rpm
45
%
19
mph
Wednesday 6/19/19 @ 4:30 PM
✅
534
kj
81
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/5/19 @ 10:59 PM
412
kj
76
rpm
47
%
19
mph
Wednesday 7/24/19 @ 7:21 PM
✅
324
kj
89
rpm
54
%
24
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 7/27/19 @ 6:59 PM
254
kj
76
rpm
54
%
22
mph
Monday 6/24/19 @ 8:51 PM
✅
94
kj
87
rpm
44
%
20
mph
10 min Low Impact Ride
Matt Wilpers
View Class
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Wednesday 7/24/19 @ 12:25 AM
66
kj
66
rpm
46
%
17
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
83 🔥
Beat brudpmc
VS
brudpmc
sturbridge
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
315
kj
Monday 11/8/21
182
kj
Sunday 7/2/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
496
kj
Thursday 1/13/22
397
kj
Saturday 10/2/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
553
kj
Saturday 7/6/19
389
kj
Friday 7/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
657
kj
Sunday 1/9/22
507
kj
Sunday 4/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
480
kj
Wednesday 11/17/21
354
kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
372
kj
Thursday 4/23/20
277
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
762
kj
Monday 10/14/19
563
kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
534
kj
Wednesday 6/19/19
412
kj
Saturday 10/5/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
324
kj
Wednesday 7/24/19
254
kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
94
kj
Monday 6/24/19
66
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts