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Shake and Bake
beermelater
#Reston VA
71 π₯
Beat brandidaves
VS
brandidaves
LexSC
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
Thursday 11/11/21 @ 1:5 PM
β
467
kj
88
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/25/21 @ 5:43 PM
268
kj
85
rpm
37
%
16
mph
Thursday 7/22/21 @ 11:30 PM
β
310
kj
84
rpm
47
%
20
mph
30 min 90s Country Ride
Denis Morton
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Share
Tuesday 11/9/21 @ 3:58 PM
159
kj
83
rpm
35
%
15
mph
Wednesday 8/28/19 @ 8:6 PM
β
561
kj
87
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/26/19 @ 9:1 PM
327
kj
89
rpm
38
%
17
mph
Friday 10/25/19 @ 1:32 AM
β
244
kj
86
rpm
49
%
21
mph
20 min Hip Hop Ride
Robin ArzΓ³n
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Thursday 6/28/18 @ 4:58 PM
120
kj
80
rpm
39
%
16
mph
Friday 7/19/19 @ 1:58 PM
β
758
kj
94
rpm
46
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 7/22/19 @ 9:6 PM
421
kj
89
rpm
38
%
17
mph
Sunday 7/21/19 @ 12:3 AM
β
520
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/16/19 @ 3:29 PM
284
kj
89
rpm
34
%
16
mph
Monday 7/8/19 @ 10:55 PM
β
513
kj
94
rpm
43
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/8/19 @ 7:52 PM
287
kj
93
rpm
33
%
16
mph
Saturday 7/6/19 @ 12:4 AM
β
553
kj
91
rpm
47
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 2:22 PM
309
kj
89
rpm
37
%
17
mph
Friday 5/3/19 @ 9:57 PM
β
376
kj
84
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 7:21 PM
211
kj
86
rpm
39
%
17
mph
Tuesday 3/26/19 @ 7:22 PM
β
698
kj
87
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/8/19 @ 5:51 PM
411
kj
84
rpm
40
%
17
mph
Previous Workouts
Next Workouts
beermelater
#Reston VA
71 π₯
Beat brandidaves
VS
brandidaves
LexSC
0
Beat beermelater
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
467
kj
Thursday 11/11/21
268
kj
Thursday 11/25/21
30 min 90s Country Ride
Denis Morton
View Class
Share
β
310
kj
Thursday 7/22/21
159
kj
Tuesday 11/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
561
kj
Wednesday 8/28/19
327
kj
Monday 8/26/19
20 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
244
kj
Friday 10/25/19
120
kj
Thursday 6/28/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
758
kj
Friday 7/19/19
421
kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
520
kj
Sunday 7/21/19
284
kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
513
kj
Monday 7/8/19
287
kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
553
kj
Saturday 7/6/19
309
kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
376
kj
Friday 5/3/19
211
kj
Saturday 6/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
698
kj
Tuesday 3/26/19
411
kj
Monday 4/8/19
Previous Workouts
Next Workouts