Shake and Bake

Workouts

Thursday 11/11/21 @ 1:5 PM
βœ…
467kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 5:43 PM
268kj
85rpm
37%
16mph
Thursday 7/22/21 @ 11:30 PM
βœ…
310kj
84rpm
47%
20mph
30 min 90s Country Ride
Denis Morton
Tuesday 11/9/21 @ 3:58 PM
159kj
83rpm
35%
15mph
Wednesday 8/28/19 @ 8:6 PM
βœ…
561kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:1 PM
327kj
89rpm
38%
17mph
Friday 10/25/19 @ 1:32 AM
βœ…
244kj
86rpm
49%
21mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 6/28/18 @ 4:58 PM
120kj
80rpm
39%
16mph
Friday 7/19/19 @ 1:58 PM
βœ…
758kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 9:6 PM
421kj
89rpm
38%
17mph
Sunday 7/21/19 @ 12:3 AM
βœ…
520kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
Monday 7/8/19 @ 10:55 PM
βœ…
513kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Saturday 7/6/19 @ 12:4 AM
βœ…
553kj
91rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:22 PM
309kj
89rpm
37%
17mph
Friday 5/3/19 @ 9:57 PM
βœ…
376kj
84rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/8/19 @ 7:21 PM
211kj
86rpm
39%
17mph
Tuesday 3/26/19 @ 7:22 PM
βœ…
698kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 5:51 PM
411kj
84rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 467 kj
Thursday 11/11/21
268 kj
Thursday 11/25/21
30 min 90s Country Ride
Denis Morton
βœ… 310 kj
Thursday 7/22/21
159 kj
Tuesday 11/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 561 kj
Wednesday 8/28/19
327 kj
Monday 8/26/19
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 244 kj
Friday 10/25/19
120 kj
Thursday 6/28/18
60 min Power Zone Ride
Matt Wilpers
βœ… 758 kj
Friday 7/19/19
421 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 520 kj
Sunday 7/21/19
284 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 513 kj
Monday 7/8/19
287 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 553 kj
Saturday 7/6/19
309 kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Friday 5/3/19
211 kj
Saturday 6/8/19
60 min Power Zone Ride
Matt Wilpers
βœ… 698 kj
Tuesday 3/26/19
411 kj
Monday 4/8/19