Shake and Bake
Workouts
Thursday 11/18/21 @ 12:56 PM
✅
303kj
90rpm
44%
20mph
Thursday 2/18/21 @ 11:57 PM
197kj
89rpm
37%
17mph
Tuesday 12/28/21 @ 12:55 PM
✅
525kj
87rpm
48%
21mph
Friday 10/8/21 @ 6:27 PM
294kj
85rpm
38%
17mph
Sunday 12/26/21 @ 5:51 PM
✅
501kj
87rpm
46%
20mph
Wednesday 10/6/21 @ 11:15 PM
287kj
88rpm
35%
16mph
Tuesday 12/14/21 @ 3:48 PM
✅
511kj
90rpm
46%
21mph
Thursday 9/23/21 @ 10:16 PM
272kj
84rpm
37%
16mph
Tuesday 12/7/21 @ 6:37 PM
✅
501kj
92rpm
45%
21mph
Wednesday 9/15/21 @ 11:19 PM
268kj
87rpm
36%
16mph
Saturday 11/7/20 @ 12:54 AM
✅
191kj
78rpm
50%
20mph
Tuesday 9/22/20 @ 10:18 PM
110kj
39rpm
41%
8mph
Thursday 4/23/20 @ 11:47 PM
✅
372kj
89rpm
48%
22mph
Tuesday 1/21/20 @ 12:49 AM
197kj
90rpm
37%
17mph
Tuesday 12/24/19 @ 12:54 AM
✅
360kj
84rpm
49%
21mph
Wednesday 9/11/19 @ 10:15 AM
180kj
84rpm
37%
16mph
Thursday 3/28/19 @ 3:27 PM
✅
374kj
93rpm
47%
22mph
Thursday 7/25/19 @ 11:17 AM
182kj
85rpm
36%
16mph
Wednesday 6/19/19 @ 4:30 PM
✅
534kj
81rpm
50%
21mph
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
Workouts
197
kj
Thursday 2/18/21
287
kj
Wednesday 10/6/21
272
kj
Thursday 9/23/21
268
kj
Wednesday 9/15/21
110
kj
Tuesday 9/22/20
197
kj
Tuesday 1/21/20
180
kj
Wednesday 9/11/19
182
kj
Thursday 7/25/19