Shake and Bake
Workouts
Thursday 1/20/22 @ 1:7 AM
✅
534kj
83rpm
50%
21mph
Thursday 8/5/21 @ 11:7 AM
372kj
79rpm
42%
18mph
Sunday 1/9/22 @ 5:29 PM
✅
657kj
88rpm
46%
21mph
Saturday 1/30/21 @ 12:54 PM
580kj
83rpm
45%
20mph
Sunday 12/12/21 @ 3:37 PM
✅
526kj
88rpm
47%
21mph
Tuesday 7/6/21 @ 3:8 PM
385kj
81rpm
43%
18mph
Sunday 7/21/19 @ 12:3 AM
✅
520kj
94rpm
43%
20mph
Sunday 7/7/19 @ 2:19 PM
439kj
89rpm
42%
19mph
Monday 7/8/19 @ 10:55 PM
✅
513kj
94rpm
43%
20mph
Tuesday 7/2/19 @ 4:54 PM
413kj
86rpm
42%
18mph
Wednesday 8/28/19 @ 8:6 PM
✅
561kj
87rpm
48%
21mph
Sunday 9/1/19 @ 1:48 PM
470kj
85rpm
46%
20mph
Friday 12/20/19 @ 8:7 PM
✅
560kj
85rpm
50%
22mph
Tuesday 12/31/19 @ 9:9 AM
433kj
83rpm
45%
19mph
Friday 7/19/19 @ 1:58 PM
✅
758kj
94rpm
46%
22mph
Saturday 6/15/19 @ 4:41 PM
602kj
83rpm
46%
20mph
Saturday 7/6/19 @ 12:4 AM
✅
553kj
91rpm
47%
21mph
Thursday 6/27/19 @ 2:57 PM
439kj
87rpm
44%
19mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
Wednesday 6/5/19 @ 6:17 PM
453kj
84rpm
45%
20mph
Workouts
580
kj
Saturday 1/30/21
433
kj
Tuesday 12/31/19