Shake and Bake
Workouts
Wednesday 11/17/21 @ 6:59 PM
✅
480kj
86rpm
46%
20mph
Sunday 4/23/23 @ 5:56 PM
368kj
87rpm
41%
18mph
Thursday 11/18/21 @ 12:56 PM
✅
303kj
90rpm
44%
20mph
Monday 4/10/23 @ 11:55 PM
224kj
87rpm
39%
18mph
Wednesday 12/18/19 @ 8:20 PM
✅
388kj
90rpm
49%
22mph
Saturday 2/25/23 @ 4:58 PM
245kj
87rpm
41%
18mph
Monday 5/6/19 @ 10:44 PM
✅
363kj
92rpm
46%
21mph
Friday 5/17/19 @ 12:36 AM
233kj
89rpm
40%
18mph
Wednesday 3/11/20 @ 3:25 PM
✅
330kj
89rpm
46%
20mph
Monday 7/4/22 @ 6:17 PM
236kj
86rpm
41%
18mph
Friday 1/28/22 @ 11:18 PM
✅
523kj
91rpm
46%
21mph
Sunday 4/11/21 @ 5:29 PM
378kj
90rpm
41%
18mph
Friday 6/5/20 @ 10:39 PM
✅
385kj
92rpm
48%
22mph
Sunday 9/27/20 @ 6:20 PM
226kj
91rpm
39%
18mph
Thursday 4/23/20 @ 11:47 PM
✅
372kj
89rpm
48%
22mph
Monday 9/14/20 @ 11:50 PM
235kj
88rpm
40%
18mph
Wednesday 6/19/19 @ 4:30 PM
✅
534kj
81rpm
50%
21mph
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph
Sunday 2/10/19 @ 9:15 PM
✅
415kj
82rpm
45%
19mph
Saturday 3/23/19 @ 3:15 PM
278kj
84rpm
38%
16mph
Workouts
224
kj
Monday 4/10/23
245
kj
Saturday 2/25/23
226
kj
Sunday 9/27/20
235
kj
Monday 9/14/20