Shake and Bake
Workouts
Tuesday 4/11/23 @ 12:11 PM
✅
169kj
91rpm
40%
19mph
Tuesday 4/25/23 @ 11:13 AM
85kj
85rpm
31%
14mph
Thursday 11/11/21 @ 1:5 PM
✅
467kj
88rpm
45%
20mph
Tuesday 4/5/22 @ 10:35 PM
405kj
85rpm
43%
19mph
Monday 11/1/21 @ 12:16 PM
✅
276kj
94rpm
41%
19mph
Tuesday 3/29/22 @ 7:14 PM
265kj
90rpm
41%
19mph
Sunday 1/9/22 @ 5:29 PM
✅
657kj
88rpm
46%
21mph
Saturday 1/30/21 @ 12:55 PM
568kj
88rpm
43%
19mph
Wednesday 11/17/21 @ 6:59 PM
✅
480kj
86rpm
46%
20mph
Saturday 10/16/21 @ 5:44 PM
454kj
91rpm
43%
20mph
Monday 10/14/19 @ 11:11 PM
✅
762kj
91rpm
48%
22mph
Saturday 7/13/19 @ 4:42 PM
645kj
92rpm
44%
20mph
Wednesday 5/15/19 @ 9:10 PM
289kj
82rpm
54%
23mph
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
Wednesday 7/24/19 @ 7:21 PM
✅
324kj
89rpm
54%
24mph
Sunday 1/6/19 @ 7:35 PM
296kj
89rpm
52%
23mph
Monday 6/24/19 @ 8:51 PM
✅
94kj
87rpm
44%
20mph
Wednesday 6/26/19 @ 11:12 AM
52kj
78rpm
37%
15mph
Wednesday 6/19/19 @ 4:30 PM
✅
534kj
81rpm
50%
21mph
Friday 6/21/19 @ 2:52 PM
478kj
83rpm
47%
20mph
Workouts
405
kj
Tuesday 4/5/22
265
kj
Tuesday 3/29/22
568
kj
Saturday 1/30/21
454
kj
Saturday 10/16/21
645
kj
Saturday 7/13/19