Shake and Bake

Workouts

Monday 11/8/21 @ 11:37 PM
✅
315kj
91rpm
44%
20mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/14/21 @ 1:57 AM
269kj
81rpm
45%
19mph
Sunday 7/21/19 @ 12:3 AM
✅
520kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 5:49 PM
507kj
81rpm
49%
20mph
Friday 12/20/19 @ 8:7 PM
✅
560kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/4/20 @ 11:18 PM
472kj
79rpm
49%
20mph
Monday 7/8/19 @ 10:55 PM
513kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
Wednesday 8/28/19 @ 8:6 PM
✅
561kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:41 AM
480kj
83rpm
48%
20mph
Monday 8/19/19 @ 1:33 PM
✅
562kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:35 AM
446kj
84rpm
46%
20mph
Friday 7/19/19 @ 1:58 PM
✅
758kj
94rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 10:19 PM
615kj
79rpm
48%
20mph
Wednesday 7/10/19 @ 4:3 PM
✅
553kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/13/19 @ 1:39 AM
552kj
82rpm
51%
21mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:24 PM
488kj
82rpm
48%
20mph
Friday 5/3/19 @ 9:57 PM
✅
376kj
84rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 3:10 PM
322kj
83rpm
47%
20mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 315 kj
Monday 11/8/21
269 kj
Sunday 3/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 520 kj
Sunday 7/21/19
507 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 560 kj
Friday 12/20/19
472 kj
Saturday 7/4/20
45 min Power Zone Max Ride
Matt Wilpers
513 kj
Monday 7/8/19
✅ 516 kj
Wednesday 7/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Wednesday 8/28/19
480 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Monday 8/19/19
446 kj
Monday 8/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Friday 7/19/19
615 kj
Sunday 7/21/19
45 min Power Zone Ride
Denis Morton
✅ 553 kj
Wednesday 7/10/19
552 kj
Saturday 7/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 6/10/19
488 kj
Tuesday 6/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Friday 5/3/19
322 kj
Monday 6/3/19