Shake and Bake

Workouts

Tuesday 11/23/21 @ 12:20 AM
485kj
90rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 9/7/19 @ 3:13 PM
765kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Monday 9/16/19 @ 2:33 PM
592kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Friday 9/6/19 @ 4:48 PM
579kj
82rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 4/2/19 @ 4:11 PM
368kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Tuesday 2/19/19 @ 9:58 PM
469kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Wednesday 6/3/20 @ 9:53 PM
370kj
91rpm
47%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Monday 7/22/19 @ 11:56 PM
372kj
92rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Thursday 4/4/19 @ 10:13 PM
346kj
79rpm
51%
21mph
30 min Electronic Dance/EDM Ride
Matt Wilpers
Friday 2/22/19 @ 3:26 PM
✅
459kj
90rpm
52%
23mph
Thursday 2/21/19 @ 12:16 AM
331kj
81rpm
42%
18mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph

Workouts

45 min Power Zone Ride
Olivia Amato
485 kj
Tuesday 11/23/21
✅ 722 kj
Tuesday 6/28/22
60 min Power Zone Ride
Matt Wilpers
765 kj
Saturday 9/7/19
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
592 kj
Monday 9/16/19
✅ 728 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
579 kj
Friday 9/6/19
✅ 746 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
368 kj
Tuesday 4/2/19
✅ 515 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Tuesday 2/19/19
✅ 742 kj
Thursday 4/25/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
370 kj
Wednesday 6/3/20
✅ 444 kj
Friday 5/29/20
30 min Power Zone Ride
Matt Wilpers
372 kj
Monday 7/22/19
✅ 498 kj
Tuesday 7/23/19
30 min Electronic Dance/EDM Ride
Matt Wilpers
346 kj
Thursday 4/4/19
✅ 459 kj
Friday 2/22/19
45 min Low Impact Ride
Matt Wilpers
331 kj
Thursday 2/21/19
✅ 670 kj
Sunday 4/29/18