Shake and Bake

Workouts

Monday 8/3/20 @ 7:16 PM
✅
216kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:21 PM
146kj
76rpm
36%
15mph
Wednesday 3/18/20 @ 10:17 PM
✅
97kj
81rpm
35%
15mph
20 min 90s Rock Ride
Jess King
Thursday 12/2/21 @ 1:3 PM
69kj
69rpm
33%
12mph
Friday 8/7/20 @ 5:50 PM
✅
134kj
85rpm
39%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 8/10/20 @ 12:40 PM
106kj
80rpm
35%
15mph
Tuesday 10/6/20 @ 10:21 PM
✅
96kj
83rpm
39%
16mph
15 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/10/19 @ 12:55 PM
71kj
83rpm
34%
15mph
Wednesday 8/5/20 @ 2:26 PM
✅
21kj
85rpm
31%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 8/16/19 @ 12:30 PM
16kj
78rpm
30%
12mph
Thursday 7/2/20 @ 1:53 PM
✅
192kj
85rpm
37%
16mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:25 PM
167kj
82rpm
36%
15mph
Sunday 3/15/20 @ 6:31 PM
118kj
91rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 1:21 PM
✅
158kj
83rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 216 kj
Monday 8/3/20
146 kj
Tuesday 8/25/20
20 min 90s Rock Ride
Jess King
✅ 97 kj
Wednesday 3/18/20
69 kj
Thursday 12/2/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 134 kj
Friday 8/7/20
106 kj
Monday 8/10/20
15 min Classic Rock Ride
Christine D'Ercole
✅ 96 kj
Tuesday 10/6/20
71 kj
Wednesday 4/10/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
✅ 21 kj
Wednesday 8/5/20
16 kj
Friday 8/16/19
30 min Rock Ride
Christine D'Ercole
✅ 192 kj
Thursday 7/2/20
167 kj
Sunday 6/21/20
30 min Power Zone Ride
Christine D'Ercole
118 kj
Sunday 3/15/20
✅ 158 kj
Tuesday 1/21/20