Shake and Bake

Workouts

Thursday 12/3/20 @ 10:27 PM
102kj
73rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 10:14 PM
✅
126kj
72rpm
42%
16mph
Thursday 7/2/20 @ 1:53 PM
✅
192kj
85rpm
37%
16mph
30 min Rock Ride
Christine D'Ercole
Saturday 6/27/20 @ 8:35 PM
170kj
84rpm
36%
15mph
Tuesday 6/2/20 @ 4:15 PM
✅
117kj
77rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:9 PM
102kj
78rpm
37%
15mph
Saturday 5/23/20 @ 8:53 PM
✅
84kj
84rpm
36%
16mph
15 min 80s Ride
Christine D'Ercole
Thursday 1/2/20 @ 10:57 PM
63kj
80rpm
33%
14mph
Monday 3/23/20 @ 1:57 PM
117kj
91rpm
29%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 9:35 PM
✅
152kj
93rpm
32%
15mph
Tuesday 5/12/20 @ 2:59 PM
✅
183kj
83rpm
38%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Monday 2/10/20 @ 10:12 PM
140kj
79rpm
36%
14mph
Tuesday 3/17/20 @ 11:5 AM
133kj
75rpm
35%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/14/20 @ 7:26 PM
✅
137kj
72rpm
37%
14mph
Sunday 3/15/20 @ 6:31 PM
✅
118kj
91rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:21 PM
114kj
88rpm
29%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
102 kj
Thursday 12/3/20
✅ 126 kj
Monday 11/30/20
30 min Rock Ride
Christine D'Ercole
✅ 192 kj
Thursday 7/2/20
170 kj
Saturday 6/27/20
20 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Tuesday 6/2/20
102 kj
Sunday 5/31/20
15 min 80s Ride
Christine D'Ercole
✅ 84 kj
Saturday 5/23/20
63 kj
Thursday 1/2/20
30 min Power Zone Ride
Christine D'Ercole
117 kj
Monday 3/23/20
✅ 152 kj
Tuesday 5/19/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 183 kj
Tuesday 5/12/20
140 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
133 kj
Tuesday 3/17/20
✅ 137 kj
Saturday 3/14/20
30 min Power Zone Ride
Christine D'Ercole
✅ 118 kj
Sunday 3/15/20
114 kj
Monday 1/20/20