Shake and Bake

Workouts

Thursday 10/15/20 @ 8:32 PM
163kj
86rpm
35%
15mph
30 min Rock Ride
Christine D'Ercole
Friday 1/1/21 @ 1:59 PM
✅
216kj
83rpm
40%
17mph
Monday 11/16/20 @ 11:0 PM
✅
117kj
78rpm
38%
16mph
20 min 90s Ride
Christine D'Ercole
Friday 1/8/21 @ 1:0 PM
109kj
81rpm
36%
15mph
Thursday 11/19/20 @ 10:39 PM
108kj
79rpm
37%
15mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:1 PM
✅
120kj
81rpm
38%
16mph
Monday 9/14/20 @ 9:12 PM
112kj
77rpm
39%
15mph
20 min 80s Ride
Christine D'Ercole
Sunday 10/4/20 @ 4:56 PM
✅
135kj
78rpm
41%
16mph
Tuesday 9/1/20 @ 8:58 PM
✅
54kj
82rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:39 AM
50kj
77rpm
37%
15mph
Wednesday 8/5/20 @ 2:33 PM
280kj
86rpm
37%
16mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 4:58 PM
✅
342kj
86rpm
40%
18mph
Tuesday 7/14/20 @ 8:40 PM
123kj
81rpm
38%
16mph
20 min Rock Ride
Christine D'Ercole
Tuesday 7/14/20 @ 2:20 PM
✅
132kj
79rpm
40%
17mph
Sunday 6/21/20 @ 3:9 PM
420kj
76rpm
43%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:45 PM
✅
456kj
72rpm
46%
18mph
Friday 5/1/20 @ 7:34 PM
110kj
87rpm
34%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:26 PM
✅
134kj
89rpm
37%
17mph
Thursday 4/23/20 @ 1:58 PM
166kj
82rpm
37%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
✅
215kj
81rpm
41%
17mph

Workouts

30 min Rock Ride
Christine D'Ercole
163 kj
Thursday 10/15/20
✅ 216 kj
Friday 1/1/21
20 min 90s Ride
Christine D'Ercole
✅ 117 kj
Monday 11/16/20
109 kj
Friday 1/8/21
20 min New Wave Ride
Christine D'Ercole
108 kj
Thursday 11/19/20
✅ 120 kj
Wednesday 11/18/20
20 min 80s Ride
Christine D'Ercole
112 kj
Monday 9/14/20
✅ 135 kj
Sunday 10/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 54 kj
Tuesday 9/1/20
50 kj
Monday 8/24/20
45 min Power Zone Ride
Christine D'Ercole
280 kj
Wednesday 8/5/20
✅ 342 kj
Saturday 7/11/20
20 min Rock Ride
Christine D'Ercole
123 kj
Tuesday 7/14/20
✅ 132 kj
Tuesday 7/14/20
60 min Climb Ride
Christine D'Ercole
420 kj
Sunday 6/21/20
✅ 456 kj
Saturday 5/16/20
20 min 80s Rock Ride
Christine D'Ercole
110 kj
Friday 5/1/20
✅ 134 kj
Monday 3/9/20
30 min 80s Ride: Live from Home
Leanne Hainsby
166 kj
Thursday 4/23/20
✅ 215 kj
Thursday 4/23/20