Shake and Bake

Workouts

Tuesday 7/28/20 @ 7:57 PM
βœ…
93kj
88rpm
36%
16mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:41 PM
88kj
80rpm
39%
16mph
Tuesday 8/4/20 @ 10:32 PM
βœ…
180kj
82rpm
38%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Saturday 8/8/20 @ 7:35 PM
174kj
67rpm
44%
16mph
Sunday 7/19/20 @ 3:47 PM
βœ…
99kj
82rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:39 PM
91kj
73rpm
42%
16mph
Thursday 7/2/20 @ 1:53 PM
βœ…
192kj
85rpm
37%
16mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:34 PM
156kj
74rpm
41%
16mph
Wednesday 6/24/20 @ 2:38 PM
βœ…
267kj
84rpm
37%
16mph
45 min Pride Ride
Christine D'Ercole
Monday 6/29/20 @ 2:11 PM
253kj
72rpm
41%
16mph
Monday 6/15/20 @ 2:41 PM
βœ…
201kj
87rpm
38%
17mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:27 PM
181kj
77rpm
41%
16mph
Saturday 5/2/20 @ 1:56 PM
βœ…
172kj
74rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Wednesday 5/6/20 @ 11:43 PM
165kj
68rpm
43%
16mph
Saturday 4/25/20 @ 2:1 PM
432kj
85rpm
34%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:0 PM
βœ…
439kj
78rpm
37%
15mph
Wednesday 4/22/20 @ 3:57 PM
βœ…
229kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/22/20 @ 3:54 PM
216kj
75rpm
38%
15mph
Saturday 7/20/19 @ 1:55 PM
βœ…
77kj
86rpm
29%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/11/19 @ 5:18 PM
72kj
80rpm
30%
13mph

Workouts

15 min 90s Rock Ride
Christine D'Ercole
βœ… 93 kj
Tuesday 7/28/20
88 kj
Sunday 7/26/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
βœ… 180 kj
Tuesday 8/4/20
174 kj
Saturday 8/8/20
15 min Low Impact Ride
Christine D'Ercole
βœ… 99 kj
Sunday 7/19/20
91 kj
Tuesday 7/14/20
30 min Rock Ride
Christine D'Ercole
βœ… 192 kj
Thursday 7/2/20
156 kj
Sunday 6/21/20
45 min Pride Ride
Christine D'Ercole
βœ… 267 kj
Wednesday 6/24/20
253 kj
Monday 6/29/20
30 min Climb Ride
Christine D'Ercole
βœ… 201 kj
Monday 6/15/20
181 kj
Friday 6/12/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 172 kj
Saturday 5/2/20
165 kj
Wednesday 5/6/20
90 min HRZ Endurance Ride
Christine D'Ercole
432 kj
Saturday 4/25/20
βœ… 439 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 229 kj
Wednesday 4/22/20
216 kj
Wednesday 4/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 77 kj
Saturday 7/20/19
72 kj
Monday 11/11/19