Shake and Bake

Workouts

Saturday 10/21/23 @ 10:40 PM
✅
493kj
80rpm
43%
18mph
60 min Hip Hop Ride
Hannah Frankson
Sunday 4/23/23 @ 12:48 PM
kj
rpm
%
0mph
Saturday 12/10/22 @ 12:55 PM
✅
121kj
79rpm
51%
21mph
Extra 10: Intervals Ride
Hannah Frankson
Wednesday 11/9/22 @ 7:54 PM
99kj
81rpm
42%
19mph
Friday 5/27/22 @ 1:39 AM
✅
125kj
84rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 9/11/22 @ 10:22 AM
123kj
72rpm
45%
17mph
Tuesday 7/20/21 @ 1:6 AM
✅
353kj
80rpm
51%
21mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Sunday 7/4/21 @ 10:32 AM
320kj
72rpm
50%
19mph
Saturday 4/9/22 @ 9:36 AM
✅
267kj
80rpm
45%
19mph
30 min 2000s Pop Ride
Hannah Frankson
Friday 3/18/22 @ 10:39 AM
kj
rpm
%
0mph
Tuesday 11/9/21 @ 2:25 AM
✅
187kj
77rpm
53%
21mph
15 min Climb Ride
Hannah Frankson
Friday 11/5/21 @ 9:22 AM
87kj
75rpm
49%
19mph
Friday 5/28/21 @ 4:35 PM
✅
211kj
84rpm
53%
22mph
15 min HIIT Ride
Hannah Frankson
Sunday 2/9/20 @ 9:42 AM
117kj
71rpm
44%
16mph
Sunday 5/24/20 @ 12:47 PM
✅
170kj
79rpm
50%
21mph
15 min HIIT Ride
Hannah Frankson
Tuesday 5/4/21 @ 6:40 PM
37kj
86rpm
42%
18mph
Thursday 5/28/20 @ 9:1 PM
✅
270kj
88rpm
51%
22mph
20 min 90s Ride
Hannah Frankson
Saturday 4/11/20 @ 9:26 AM
176kj
74rpm
46%
18mph
Friday 9/18/20 @ 8:8 PM
✅
354kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:56 AM
259kj
87rpm
38%
18mph

Workouts

60 min Hip Hop Ride
Hannah Frankson
✅ 493 kj
Saturday 10/21/23
kj
Sunday 4/23/23
Extra 10: Intervals Ride
Hannah Frankson
✅ 121 kj
Saturday 12/10/22
99 kj
Wednesday 11/9/22
15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 125 kj
Friday 5/27/22
123 kj
Sunday 9/11/22
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 353 kj
Tuesday 7/20/21
320 kj
Sunday 7/4/21
30 min 2000s Pop Ride
Hannah Frankson
✅ 267 kj
Saturday 4/9/22
kj
Friday 3/18/22
15 min Climb Ride
Hannah Frankson
✅ 187 kj
Tuesday 11/9/21
87 kj
Friday 11/5/21
15 min HIIT Ride
Hannah Frankson
✅ 211 kj
Friday 5/28/21
117 kj
Sunday 2/9/20
15 min HIIT Ride
Hannah Frankson
✅ 170 kj
Sunday 5/24/20
37 kj
Tuesday 5/4/21
20 min 90s Ride
Hannah Frankson
✅ 270 kj
Thursday 5/28/20
176 kj
Saturday 4/11/20
30 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Friday 9/18/20
259 kj
Tuesday 11/10/20