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Shake and Bake
becsspins
NC
108 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
3
Beat becsspins
Workouts
Previous Workouts
Next Workouts
Saturday 10/21/23 @ 10:40 PM
✅
493
kj
80
rpm
43
%
18
mph
60 min Hip Hop Ride
Hannah Frankson
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Sunday 4/23/23 @ 12:48 PM
kj
rpm
%
0
mph
Saturday 12/10/22 @ 12:55 PM
✅
121
kj
79
rpm
51
%
21
mph
Extra 10: Intervals Ride
Hannah Frankson
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Wednesday 11/9/22 @ 7:54 PM
99
kj
81
rpm
42
%
19
mph
Friday 5/27/22 @ 1:39 AM
✅
125
kj
84
rpm
43
%
18
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Share
Sunday 9/11/22 @ 10:22 AM
123
kj
72
rpm
45
%
17
mph
Tuesday 7/20/21 @ 1:6 AM
✅
353
kj
80
rpm
51
%
21
mph
30 min AFO Ride: Major Lazer
Hannah Frankson
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Sunday 7/4/21 @ 10:32 AM
320
kj
72
rpm
50
%
19
mph
Saturday 4/9/22 @ 9:36 AM
✅
267
kj
80
rpm
45
%
19
mph
30 min 2000s Pop Ride
Hannah Frankson
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Friday 3/18/22 @ 10:39 AM
kj
rpm
%
0
mph
Tuesday 11/9/21 @ 2:25 AM
✅
187
kj
77
rpm
53
%
21
mph
15 min Climb Ride
Hannah Frankson
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Friday 11/5/21 @ 9:22 AM
87
kj
75
rpm
49
%
19
mph
Friday 5/28/21 @ 4:35 PM
✅
211
kj
84
rpm
53
%
22
mph
15 min HIIT Ride
Hannah Frankson
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Sunday 2/9/20 @ 9:42 AM
117
kj
71
rpm
44
%
16
mph
Sunday 5/24/20 @ 12:47 PM
✅
170
kj
79
rpm
50
%
21
mph
15 min HIIT Ride
Hannah Frankson
View Class
Share
Tuesday 5/4/21 @ 6:40 PM
37
kj
86
rpm
42
%
18
mph
Thursday 5/28/20 @ 9:1 PM
✅
270
kj
88
rpm
51
%
22
mph
20 min 90s Ride
Hannah Frankson
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Share
Saturday 4/11/20 @ 9:26 AM
176
kj
74
rpm
46
%
18
mph
Friday 9/18/20 @ 8:8 PM
✅
354
kj
88
rpm
47
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 11:56 AM
259
kj
87
rpm
38
%
18
mph
Previous Workouts
Next Workouts
becsspins
NC
108 🔥
Beat hannahfrankson
VS
hannahfrankson
EAST LDN AT HOME!!
3
Beat becsspins
Workouts
Previous Workouts
Next Workouts
60 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
493
kj
Saturday 10/21/23
kj
Sunday 4/23/23
Extra 10: Intervals Ride
Hannah Frankson
View Class
Share
✅
121
kj
Saturday 12/10/22
99
kj
Wednesday 11/9/22
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
✅
125
kj
Friday 5/27/22
123
kj
Sunday 9/11/22
30 min AFO Ride: Major Lazer
Hannah Frankson
View Class
Share
✅
353
kj
Tuesday 7/20/21
320
kj
Sunday 7/4/21
30 min 2000s Pop Ride
Hannah Frankson
View Class
Share
✅
267
kj
Saturday 4/9/22
kj
Friday 3/18/22
15 min Climb Ride
Hannah Frankson
View Class
Share
✅
187
kj
Tuesday 11/9/21
87
kj
Friday 11/5/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
211
kj
Friday 5/28/21
117
kj
Sunday 2/9/20
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
170
kj
Sunday 5/24/20
37
kj
Tuesday 5/4/21
20 min 90s Ride
Hannah Frankson
View Class
Share
✅
270
kj
Thursday 5/28/20
176
kj
Saturday 4/11/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Friday 9/18/20
259
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts