Shake and Bake
Workouts
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Wednesday 8/28/19 @ 9:15 AM
✅
442kj
84rpm
45%
20mph
Tuesday 11/24/20 @ 12:30 AM
✅
359kj
82rpm
51%
21mph
Wednesday 12/30/20 @ 12:23 PM
303kj
82rpm
47%
20mph
Wednesday 12/23/20 @ 12:51 PM
✅
343kj
82rpm
50%
21mph
Wednesday 12/16/20 @ 12:27 AM
274kj
80rpm
45%
19mph
Sunday 12/6/20 @ 8:58 PM
✅
437kj
74rpm
49%
20mph
Tuesday 4/7/20 @ 4:30 PM
428kj
76rpm
48%
19mph
Saturday 5/9/20 @ 1:57 PM
✅
354kj
84rpm
50%
21mph
Tuesday 5/12/20 @ 9:32 AM
298kj
80rpm
48%
20mph
Workouts
kj
Sunday 5/21/23
303
kj
Wednesday 12/30/20
274
kj
Wednesday 12/16/20
298
kj
Tuesday 5/12/20